43.3 km | 05:42:17 | 07:53/km日期: 2016-03-13 08:10 - 總爬升: 300 m - 卡路里: 3120 Cal - 總步數: 53886 - 平均步頻: 157 - 平均步幅: 80 cm
Pace: 18'53" / 06'53" / 06'37" / 06'35" / 06'19" / 06'37" / 06'27" / 06'13" / 06'34" / 06'35" / 07'00" / 06'47" / 06'47" / 06'44" / 06'35" / 06'43" / 06'45" / 06'45" / 06'50" / 06'57" / 06'43" / 07'00" / 07'30" / 07'55" / 07'05" / 07'17" / 08'08" / 07'32" / 09'53" / 07'31" / 07'59" / 08'50" / 08'47" / 08'13" / 09'04" / 10'56" / 07'53" / 07'51" / 08'54" / 08'35" / 09'09" / 08'27" / 07'39" / 22'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'51" (+12'37") | 1001 / 1001 | 85 / 62 |
| 2 | | 06'52" (+00'38") | 1001 / 2002 | 176 / 82 |
| 3 | | 06'36" (+00'22") | 1002 / 3004 | 178 / 84 |
| 4 | | 06'33" (+00'19") | 1004 / 4009 | 179 / 85 |
| 5 | | 06'19" (+00'05") | 1008 / 5017 | 181 / 87 |
| 6 | | 06'31" (+00'17") | 1003 / 6021 | 181 / 84 |
| 7 | | 06'25" (+00'11") | 1002 / 7023 | 180 / 85 |
| 8 | | 06'14" | 1003 / 8027 | 182 / 87 |
| 9 | | 06'32" (+00'18") | 1005 / 9033 | 181 / 84 |
| 10 | | 06'31" (+00'17") | 1008 / 10041 | 183 / 83 |
| 11 | | 06'57" (+00'43") | 1006 / 11048 | 178 / 80 |
| 12 | | 06'44" (+00'30") | 1005 / 12053 | 183 / 80 |
| 13 | | 06'45" (+00'31") | 1004 / 13058 | 181 / 81 |
| 14 | | 06'40" (+00'26") | 1007 / 14066 | 179 / 83 |
| 15 | | 06'31" (+00'17") | 1007 / 15074 | 179 / 85 |
| 16 | | 06'42" (+00'28") | 1007 / 16081 | 179 / 83 |
| 17 | | 06'42" (+00'28") | 1004 / 17086 | 178 / 83 |
| 18 | | 06'40" (+00'26") | 1011 / 18097 | 179 / 83 |
| 19 | | 06'45" (+00'31") | 1010 / 19108 | 179 / 82 |
| 20 | | 06'55" (+00'41") | 1002 / 20110 | 179 / 80 |
| 21 | | 06'44" (+00'30") | 1011 / 21122 | 180 / 82 |
| 22 | | 06'54" (+00'40") | 1000 / 22122 | 181 / 79 |
| 23 | | 07'30" (+01'16") | 1008 / 23131 | 169 / 78 |
| 24 | | 07'50" (+01'36") | 1010 / 24142 | 160 / 79 |
| 25 | | 07'03" (+00'49") | 1004 / 25146 | 181 / 77 |
| 26 | | 07'13" (+00'59") | 1006 / 26153 | 180 / 76 |
| 27 | | 08'05" (+01'51") | 1006 / 27160 | 154 / 80 |
| 28 | | 07'27" (+01'13") | 1005 / 28165 | 180 / 74 |
| 29 | | 09'50" (+03'36") | 1004 / 29170 | 113 / 89 |
| 30 | | 07'31" (+01'17") | 1000 / 30170 | 178 / 74 |
| 31 | | 07'59" (+01'45") | 1004 / 31175 | 164 / 76 |
| 32 | | 08'52" (+02'38") | 1003 / 32178 | 144 / 78 |
| 33 | | 08'46" (+02'32") | 1006 / 33184 | 118 / 95 |
| 34 | | 08'04" (+01'50") | 1004 / 34188 | 163 / 75 |
| 35 | | 09'00" (+02'46") | 1006 / 35194 | 145 / 76 |
| 36 | | 10'50" (+04'36") | 1008 / 36202 | 129 / 71 |
| 37 | | 07'54" (+01'40") | 1000 / 37203 | 158 / 79 |
| 38 | | 07'48" (+01'34") | 1005 / 38208 | 165 / 77 |
| 39 | | 08'49" (+02'35") | 1000 / 39208 | 136 / 83 |
| 40 | | 08'37" (+02'23") | 1005 / 40213 | 145 / 79 |
| 41 | | 09'05" (+02'51") | 1001 / 41215 | 100 / 109 |
| 42 | | 08'30" (+02'16") | 1007 / 42222 | 137 / 85 |
| 43 | | 07'35" (+01'21") | 1005 / 43228 | 180 / 73 |
| 44 | | 21'43" (+15'29") | 346 / 43574 | 66 / 69 |
3月累積里程 : 74.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'53" | 00:18'53" |
| 2 | 06'53" | 00:25'46" |
| 3 | 06'37" | 00:32'23" |
| 4 | 06'35" | 00:38'58" |
| 5 | 06'19" | 00:45'17" |
| 6 | 06'37" | 00:51'54" |
| 7 | 06'27" | 00:58'21" |
| 8 | 06'13" | 01:04'34" |
| 9 | 06'34" | 01:11'08" |
| 10 | 06'35" | 01:17'43" |
| 11 | 07'00" | 01:24'43" |
| 12 | 06'47" | 01:31'30" |
| 13 | 06'47" | 01:38'17" |
| 14 | 06'44" | 01:45'01" |
| 15 | 06'35" | 01:51'36" |
| 16 | 06'43" | 01:58'19" |
| 17 | 06'45" | 02:05'04" |
| 18 | 06'45" | 02:11'49" |
| 19 | 06'50" | 02:18'39" |
| 20 | 06'57" | 02:25'36" |
| 21 | 06'43" | 02:32'19" |
| 22 | 07'00" | 02:39'19" |
| 23 | 07'30" | 02:46'49" |
| 24 | 07'55" | 02:54'44" |
| 25 | 07'05" | 03:01'49" |
| 26 | 07'17" | 03:09'06" |
| 27 | 08'08" | 03:17'14" |
| 28 | 07'32" | 03:24'46" |
| 29 | 09'53" | 03:34'39" |
| 30 | 07'31" | 03:42'10" |
| 31 | 07'59" | 03:50'09" |
| 32 | 08'50" | 03:58'59" |
| 33 | 08'47" | 04:07'46" |
| 34 | 08'13" | 04:15'59" |
| 35 | 09'04" | 04:25'03" |
| 36 | 10'56" | 04:35'59" |
| 37 | 07'53" | 04:43'52" |
| 38 | 07'51" | 04:51'43" |
| 39 | 08'54" | 05:00'37" |
| 40 | 08'35" | 05:09'12" |
| 41 | 09'09" | 05:18'21" |
| 42 | 08'27" | 05:26'48" |
| 43 | 07'39" | 05:34'27" |
| 43.3 | 22'35" | 05:42'17" |
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