43.2 km | 06:01:38 | 08:22/km日期: 2016-03-13 08:10 - 總爬升: 541 m - 卡路里: 2313 Cal
Pace: 04'32" / 07'19" / 07'28" / 07'29" / 07'20" / 07'20" / 07'10" / 07'10" / 07'03" / 07'02" / 07'33" / 07'24" / 07'24" / 07'19" / 07'34" / 09'20" / 14'54" / 07'10" / 07'28" / 07'35" / 07'45" / 09'17" / 08'50" / 08'51" / 07'43" / 09'36" / 07'50" / 07'52" / 09'20" / 08'27" / 11'02" / 08'54" / 07'13" / 08'53" / 11'59" / 07'53" / 08'52" / 08'41" / 09'01" / 08'40" / 08'55" / 08'30" / 08'41" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'51") | 1000 / 1000 |
| 2 | | 07'18" (+00'47") | 1000 / 2000 |
| 3 | | 07'28" (+00'57") | 1000 / 3000 |
| 4 | | 07'29" (+00'58") | 1000 / 4000 |
| 5 | | 07'20" (+00'49") | 1000 / 5000 |
| 6 | | 07'20" (+00'49") | 1000 / 6000 |
| 7 | | 07'09" (+00'38") | 1000 / 7000 |
| 8 | | 07'10" (+00'39") | 1000 / 8000 |
| 9 | | 07'02" (+00'31") | 1000 / 9000 |
| 10 | | 07'02" (+00'31") | 1000 / 10000 |
| 11 | | 07'32" (+01'01") | 730 / 10730 |
| 12 | | 06'31" | 4 / 10735 |
| 13 | | 07'19" (+00'48") | 1000 / 11735 |
| 14 | | 07'29" (+00'58") | 1000 / 12735 |
| 15 | | 07'16" (+00'45") | 1000 / 13735 |
| 16 | | 07'29" (+00'58") | 1000 / 14735 |
| 17 | | 09'20" (+02'49") | 1000 / 15735 |
| 18 | | 14'56" (+08'25") | 1000 / 16735 |
| 19 | | 07'10" (+00'39") | 1000 / 17735 |
| 20 | | 07'24" (+00'53") | 1000 / 18735 |
| 21 | | 07'37" (+01'06") | 1000 / 19735 |
| 22 | | 07'49" (+01'18") | 1000 / 20735 |
| 23 | | 09'09" (+02'38") | 1000 / 21735 |
| 24 | | 08'48" (+02'17") | 1000 / 22735 |
| 25 | | 08'27" (+01'56") | 1000 / 23735 |
| 26 | | 08'06" (+01'35") | 1000 / 24735 |
| 27 | | 07'36" (+01'05") | 1000 / 25735 |
| 28 | | 09'54" (+03'23") | 1000 / 26735 |
| 29 | | 07'51" (+01'20") | 1000 / 27735 |
| 30 | | 08'40" (+02'09") | 1000 / 28735 |
| 31 | | 09'02" (+02'31") | 1000 / 29735 |
| 32 | | 07'47" (+01'16") | 1000 / 30735 |
| 33 | | 11'52" (+05'21") | 1000 / 31735 |
| 34 | | 07'35" (+01'04") | 1000 / 32735 |
| 35 | | 07'47" (+01'16") | 1000 / 33735 |
| 36 | | 12'32" (+06'01") | 1000 / 34735 |
| 37 | | 08'22" (+01'51") | 1000 / 35735 |
| 38 | | 08'59" (+02'28") | 1000 / 36735 |
| 39 | | 08'04" (+01'33") | 1000 / 37735 |
| 40 | | 08'38" (+02'07") | 1000 / 38735 |
| 41 | | 08'57" (+02'26") | 1000 / 39735 |
| 42 | | 09'04" (+02'33") | 1000 / 40735 |
| 43 | | 08'29" (+01'58") | 1000 / 41735 |
| 44 | | 09'14" (+02'43") | 1000 / 42735 |
| 45 | | 07'36" (+01'05") | 449 / 43185 |
3月累積里程 : 117.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 07'19" | 00:11'51" |
| 3 | 07'28" | 00:19'19" |
| 4 | 07'29" | 00:26'48" |
| 5 | 07'20" | 00:34'08" |
| 6 | 07'20" | 00:41'28" |
| 7 | 07'10" | 00:48'38" |
| 8 | 07'10" | 00:55'48" |
| 9 | 07'03" | 01:02'51" |
| 10 | 07'02" | 01:09'53" |
| 11 | 07'33" | 01:17'26" |
| 12 | 07'24" | 01:24'50" |
| 13 | 07'24" | 01:32'14" |
| 14 | 07'19" | 01:39'33" |
| 15 | 07'34" | 01:47'07" |
| 16 | 09'20" | 01:56'27" |
| 17 | 14'54" | 02:11'21" |
| 18 | 07'10" | 02:18'31" |
| 19 | 07'28" | 02:25'59" |
| 20 | 07'35" | 02:33'34" |
| 21 | 07'45" | 02:41'19" |
| 22 | 09'17" | 02:50'36" |
| 23 | 08'50" | 02:59'26" |
| 24 | 08'51" | 03:08'17" |
| 25 | 07'43" | 03:16'00" |
| 26 | 09'36" | 03:25'36" |
| 27 | 07'50" | 03:33'26" |
| 28 | 07'52" | 03:41'18" |
| 29 | 09'20" | 03:50'38" |
| 30 | 08'27" | 03:59'05" |
| 31 | 11'02" | 04:10'07" |
| 32 | 08'54" | 04:19'01" |
| 33 | 07'13" | 04:26'14" |
| 34 | 08'53" | 04:35'07" |
| 35 | 11'59" | 04:47'06" |
| 36 | 07'53" | 04:54'59" |
| 37 | 08'52" | 05:03'51" |
| 38 | 08'41" | 05:12'32" |
| 39 | 09'01" | 05:21'33" |
| 40 | 08'40" | 05:30'13" |
| 41 | 08'55" | 05:39'08" |
| 42 | 08'30" | 05:47'38" |
| 43 | 08'41" | 05:56'19" |
| 43.2 | 08'00" | 05:57'48" |
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