27.6 km | 03:50:08 | 08:20/km日期: 2016-03-12 05:00 - 總爬升: 325 m - 卡路里: 1985 Cal - 總步數: 29940 - 平均步頻: 130 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 94%
Pace: 09'16" / 10'04" / 06'43" / 07'46" / 06'49" / 07'01" / 08'51" / 07'37" / 07'31" / 12'25" / 07'04" / 06'59" / 06'13" / 06'09" / 08'46" / 06'50" / 07'00" / 08'55" / 08'15" / 07'15" / 07'45" / 11'35" / 07'35" / 08'42" / 10'01" / 07'59" / 12'38" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'12" (+03'07") | 1007 / 1007 | 128 / 84 |
2 | | 10'01" (+03'56") | 1004 / 2012 | 118 / 84 |
3 | | 06'41" (+00'36") | 1003 / 3015 | 164 / 91 |
4 | | 07'44" (+01'39") | 1003 / 4018 | 143 / 90 |
5 | | 06'48" (+00'43") | 1000 / 5019 | 165 / 88 |
6 | | 06'59" (+00'54") | 1003 / 6022 | 152 / 93 |
7 | | 08'53" (+02'48") | 1002 / 7024 | 118 / 94 |
8 | | 07'36" (+01'31") | 1001 / 8026 | 155 / 84 |
9 | | 07'26" (+01'21") | 1009 / 9035 | 153 / 87 |
10 | | 12'22" (+06'17") | 1008 / 10044 | 78 / 102 |
11 | | 06'58" (+00'53") | 1002 / 11047 | 159 / 89 |
12 | | 06'57" (+00'52") | 1000 / 12047 | 153 / 93 |
13 | | 06'13" (+00'08") | 1009 / 13057 | 168 / 95 |
14 | | 06'05" | 1006 / 14063 | 169 / 96 |
15 | | 08'44" (+02'39") | 1007 / 15071 | 126 / 90 |
16 | | 06'47" (+00'42") | 1009 / 16081 | 168 / 87 |
17 | | 06'52" (+00'47") | 1006 / 17087 | 166 / 87 |
18 | | 08'55" (+02'50") | 1008 / 18096 | 123 / 90 |
19 | | 08'14" (+02'09") | 1004 / 19101 | 130 / 92 |
20 | | 07'07" (+01'02") | 1000 / 20101 | 160 / 87 |
21 | | 07'46" (+01'41") | 1007 / 21108 | 160 / 80 |
22 | | 11'28" (+05'23") | 1001 / 22110 | 76 / 114 |
23 | | 07'34" (+01'29") | 1000 / 23111 | 161 / 81 |
24 | | 08'46" (+02'41") | 1003 / 24115 | 97 / 116 |
25 | | 09'55" (+03'50") | 1004 / 25120 | 80 / 125 |
26 | | 07'58" (+01'53") | 1008 / 26128 | 140 / 89 |
27 | | 12'34" (+06'29") | 1005 / 27133 | 73 / 107 |
28 | | 10'43" (+04'38") | 578 / 27711 | 103 / 89 |
3月累積里程 : 136.17 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 10'04" | 00:19'20" |
3 | 06'43" | 00:26'03" |
4 | 07'46" | 00:33'49" |
5 | 06'49" | 00:40'38" |
6 | 07'01" | 00:47'39" |
7 | 08'51" | 00:56'30" |
8 | 07'37" | 01:04'07" |
9 | 07'31" | 01:11'38" |
10 | 12'25" | 01:24'03" |
11 | 07'04" | 01:31'07" |
12 | 06'59" | 01:38'06" |
13 | 06'13" | 01:44'19" |
14 | 06'09" | 01:50'28" |
15 | 08'46" | 01:59'14" |
16 | 06'50" | 02:06'04" |
17 | 07'00" | 02:13'04" |
18 | 08'55" | 02:21'59" |
19 | 08'15" | 02:30'14" |
20 | 07'15" | 02:37'29" |
21 | 07'45" | 02:45'14" |
22 | 11'35" | 02:56'49" |
23 | 07'35" | 03:04'24" |
24 | 08'42" | 03:13'06" |
25 | 10'01" | 03:23'07" |
26 | 07'59" | 03:31'06" |
27 | 12'38" | 03:43'44" |
27.6 | 11'04" | 03:50'08" |