15.0 km | 01:22:15 | 05:28/km日期: 2016-03-09 06:02 - 平均心率: 127 - 卡路里: 730 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'38" / 06'06" / 06'00" / 06'09" / 05'35" / 05'21" / 05'23" / 05'23" / 05'26" / 05'20" / 05'19" / 05'09" / 05'51" / 04'48" / 05'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'50") | 1000 / 1000 |
| 2 | | 06'06" (+01'18") | 1000 / 2000 |
| 3 | | 05'59" (+01'11") | 1000 / 3000 |
| 4 | | 05'34" (+00'46") | 1000 / 4000 |
| 5 | | 05'35" (+00'47") | 1000 / 5000 |
| 6 | | 05'21" (+00'33") | 1000 / 6000 |
| 7 | | 05'22" (+00'34") | 1000 / 7000 |
| 8 | | 05'22" (+00'34") | 1000 / 8000 |
| 9 | | 05'26" (+00'38") | 1000 / 9000 |
| 10 | | 05'19" (+00'31") | 1000 / 10000 |
| 11 | | 05'18" (+00'30") | 1000 / 11000 |
| 12 | | 05'09" (+00'21") | 1000 / 12000 |
| 13 | | 05'04" (+00'16") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 05'05" (+00'17") | 1000 / 15000 |
| 16 | | 06'24" (+01'36") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 136.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'06" | 00:12'44" |
| 3 | 06'00" | 00:18'44" |
| 4 | 06'09" | 00:24'53" |
| 5 | 05'35" | 00:30'28" |
| 6 | 05'21" | 00:35'49" |
| 7 | 05'23" | 00:41'12" |
| 8 | 05'23" | 00:46'35" |
| 9 | 05'26" | 00:52'01" |
| 10 | 05'20" | 00:57'21" |
| 11 | 05'19" | 01:02'40" |
| 12 | 05'09" | 01:07'49" |
| 13 | 05'51" | 01:13'40" |
| 14 | 04'48" | 01:18'28" |
| 15 | 05'05" | 01:23'33" |
| 15.0 | 06'17" | 01:23'35" |
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