60.7 km | 09:46:33 | 09:39/km日期: 2016-03-12 09:01 - 總爬升: 779 m - 卡路里: 2295 Cal - 總步數: 29544 - 平均步頻: 50 - 平均步幅: 205 cm - 溫度: 18°C - 濕度: 88%
Pace: 07'32" / 08'17" / 07'41" / 07'21" / 07'11" / 07'25" / 08'22" / 07'47" / 08'45" / 08'54" / 07'26" / 08'31" / 06'35" / 06'46" / 08'51" / 08'18" / 08'47" / 09'25" / 09'49" / 09'08" / 09'27" / 10'44" / 11'37" / 09'56" / 12'20" / 09'24" / 16'59" / 09'53" / 08'56" / 12'02" / 10'26" / 11'15" / 10'46" / 10'43" / 12'42" / 12'00" / 09'46" / 09'53" / 09'35" / 09'32" / 08'46" / 09'26" / 06'09" / 08'57" / 10'36" / 09'50" / 11'08" / 10'15" / 09'40" / 09'51" / 09'32" / 10'48" / 10'09" / 10'19" / 10'59" / 10'37" / 10'43" / 10'00" / 08'38" / 09'44" / 13'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+00'56") | 1001 / 1001 | 187 / 70 |
2 | | 08'14" (+01'39") | 1004 / 2005 | 179 / 67 |
3 | | 07'40" (+01'05") | 1001 / 3007 | 181 / 71 |
4 | | 07'18" (+00'43") | 1004 / 4012 | 182 / 75 |
5 | | 07'12" (+00'37") | 1005 / 5018 | 182 / 75 |
6 | | 07'20" (+00'45") | 1001 / 6019 | 183 / 74 |
7 | | 08'25" (+01'50") | 1000 / 7020 | 168 / 70 |
8 | | 07'44" (+01'09") | 1005 / 8025 | 182 / 70 |
9 | | 08'41" (+02'06") | 1005 / 9031 | 73 / 156 |
10 | | 08'54" (+02'19") | 1001 / 10032 | 120 / 93 |
11 | | 07'23" (+00'48") | 1004 / 11036 | 161 / 83 |
12 | | 08'30" (+01'55") | 1000 / 12037 | 119 / 98 |
13 | | 06'35" | 1009 / 13047 | 188 / 80 |
14 | | 06'39" (+00'04") | 1003 / 14050 | 187 / 79 |
15 | | 08'52" (+02'17") | 1001 / 15052 | 122 / 91 |
16 | | 08'15" (+01'40") | 1003 / 16055 | 104 / 116 |
17 | | 08'52" (+02'17") | 1004 / 17059 | 36 / 308 |
18 | | 09'17" (+02'42") | 1009 / 18068 | 63 / 169 |
19 | | 09'45" (+03'10") | 1002 / 19070 | 75 / 135 |
20 | | 09'06" (+02'31") | 1006 / 20077 | 20 / 535 |
21 | | 09'26" (+02'51") | 1002 / 21079 | 30 / 343 |
22 | | 10'39" (+04'04") | 1007 / 22086 | 8 / 1119 |
23 | | 11'33" (+04'58") | 1004 / 23091 | 2 / 3139 |
24 | | 09'49" (+03'14") | 1006 / 24098 | 1 / 5593 |
25 | | 12'22" (+05'47") | 1004 / 25102 | 24 / 332 |
26 | | 09'27" (+02'52") | 1002 / 26105 | 12 / 849 |
27 | | 16'58" (+10'23") | 1002 / 27107 | 24 / 244 |
28 | | 09'49" (+03'14") | 1007 / 28114 | 1 / 10074 |
29 | | 08'53" (+02'18") | 1008 / 29123 | 0 / 12605 |
30 | | 11'55" (+05'20") | 1001 / 30124 | 6 / 1390 |
31 | | 10'30" (+03'55") | 1006 / 31131 | 2 / 3596 |
32 | | 11'08" (+04'33") | 1002 / 32133 | 0 / 16706 |
33 | | 10'47" (+04'12") | 1008 / 33142 | 0 / 12603 |
34 | | 10'42" (+04'07") | 1003 / 34145 | 0 / 25082 |
35 | | 12'37" (+06'02") | 1001 / 35146 | 10 / 770 |
36 | | 11'50" (+05'15") | 1007 / 36154 | 19 / 438 |
37 | | 09'48" (+03'13") | 1001 / 37155 | 11 / 893 |
38 | | 09'45" (+03'10") | 1006 / 38162 | 11 / 899 |
39 | | 09'33" (+02'58") | 1008 / 39170 | 3 / 2800 |
40 | | 09'24" (+02'49") | 1005 / 40176 | 38 / 277 |
41 | | 08'44" (+02'09") | 1005 / 41181 | 57 / 200 |
42 | | 09'23" (+02'48") | 1002 / 42184 | 1 / 5570 |
43 | | 07'27" (+00'52") | 1006 / 43190 | 13 / 986 |
44 | | 09'14" (+02'39") | 1063 / 44254 | 26 / 406 |
45 | | 09'40" (+03'05") | 1043 / 45298 | 38 / 267 |
46 | | 10'05" (+03'30") | 1006 / 46305 | 2 / 3355 |
47 | | 11'01" (+04'26") | 1005 / 47310 | 4 / 2185 |
48 | | 10'08" (+03'33") | 1005 / 48316 | 1 / 6285 |
49 | | 09'16" (+02'41") | 1007 / 49323 | 46 / 233 |
50 | | 10'17" (+03'42") | 1003 / 50326 | 3 / 2788 |
51 | | 09'17" (+02'42") | 1004 / 51331 | 54 / 198 |
52 | | 11'02" (+04'27") | 1005 / 52337 | 0 / 0 |
53 | | 09'52" (+03'17") | 1003 / 53340 | 26 / 382 |
54 | | 10'22" (+03'47") | 1006 / 54346 | 3 / 2795 |
55 | | 11'07" (+04'32") | 1003 / 55349 | 7 / 1223 |
56 | | 10'40" (+04'05") | 1006 / 56356 | 4 / 2097 |
57 | | 10'29" (+03'54") | 1008 / 57364 | 3 / 3151 |
58 | | 09'11" (+02'36") | 1006 / 58370 | 94 / 114 |
59 | | 06'48" (+00'13") | 49 / 58419 | 162 / 90 |
60 | | 09'35" (+03'00") | 1001 / 59421 | 62 / 166 |
61 | | 09'15" (+02'40") | 1004 / 60425 | 73 / 147 |
62 | | 10'13" (+03'38") | 671 / 61096 | 109 / 89 |
3月累積里程 : 75.71 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 08'17" | 00:15'49" |
3 | 07'41" | 00:23'30" |
4 | 07'21" | 00:30'51" |
5 | 07'11" | 00:38'02" |
6 | 07'25" | 00:45'27" |
7 | 08'22" | 00:53'49" |
8 | 07'47" | 01:01'36" |
9 | 08'45" | 01:10'21" |
10 | 08'54" | 01:19'15" |
11 | 07'26" | 01:26'41" |
12 | 08'31" | 01:35'12" |
13 | 06'35" | 01:41'47" |
14 | 06'46" | 01:48'33" |
15 | 08'51" | 01:57'24" |
16 | 08'18" | 02:05'42" |
17 | 08'47" | 02:14'29" |
18 | 09'25" | 02:23'54" |
19 | 09'49" | 02:33'43" |
20 | 09'08" | 02:42'51" |
21 | 09'27" | 02:52'18" |
22 | 10'44" | 03:03'02" |
23 | 11'37" | 03:14'39" |
24 | 09'56" | 03:24'35" |
25 | 12'20" | 03:36'55" |
26 | 09'24" | 03:46'19" |
27 | 16'59" | 04:03'18" |
28 | 09'53" | 04:13'11" |
29 | 08'56" | 04:22'07" |
30 | 12'02" | 04:34'09" |
31 | 10'26" | 04:44'35" |
32 | 11'15" | 04:55'50" |
33 | 10'46" | 05:06'36" |
34 | 10'43" | 05:17'19" |
35 | 12'42" | 05:30'01" |
36 | 12'00" | 05:42'01" |
37 | 09'46" | 05:51'47" |
38 | 09'53" | 06:01'40" |
39 | 09'35" | 06:11'15" |
40 | 09'32" | 06:20'47" |
41 | 08'46" | 06:29'33" |
42 | 09'26" | 06:38'59" |
43 | 06'09" | 06:45'08" |
44 | 08'57" | 06:54'05" |
45 | 10'36" | 07:04'41" |
46 | 09'50" | 07:14'31" |
47 | 11'08" | 07:25'39" |
48 | 10'15" | 07:35'54" |
49 | 09'40" | 07:45'34" |
50 | 09'51" | 07:55'25" |
51 | 09'32" | 08:04'57" |
52 | 10'48" | 08:15'45" |
53 | 10'09" | 08:25'54" |
54 | 10'19" | 08:36'13" |
55 | 10'59" | 08:47'12" |
56 | 10'37" | 08:57'49" |
57 | 10'43" | 09:08'32" |
58 | 10'00" | 09:18'32" |
59 | 08'38" | 09:27'10" |
60 | 09'44" | 09:36'54" |
60.7 | 13'23" | 09:46'33" |