10.1 km | 01:11:09 | 07:03/km日期: 2023-08-12 06:11 - 平均心率: 146 - 卡路里: 687 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94%
Pace: 07'55" / 06'53" / 06'59" / 07'07" / 07'12" / 06'43" / 06'55" / 06'54" / 07'05" / 06'47" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'00") | 576 / 576 |
| 2 | | 06'49" (+00'09") | 1000 / 1576 |
| 3 | | 07'06" (+00'26") | 446 / 2022 |
| 4 | | 06'59" (+00'19") | 1000 / 3022 |
| 5 | | 06'55" (+00'15") | 434 / 3457 |
| 6 | | 07'11" (+00'31") | 694 / 4152 |
| 7 | | 07'11" (+00'31") | 1000 / 5152 |
| 8 | | 06'40" | 1000 / 6152 |
| 9 | | 06'54" (+00'14") | 1000 / 7152 |
| 10 | | 06'57" (+00'17") | 1000 / 8152 |
| 11 | | 07'02" (+00'22") | 1000 / 9152 |
| 12 | | 06'51" (+00'11") | 929 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 86.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'53" | 00:14'48" |
| 3 | 06'59" | 00:21'47" |
| 4 | 07'07" | 00:28'54" |
| 5 | 07'12" | 00:36'06" |
| 6 | 06'43" | 00:42'49" |
| 7 | 06'55" | 00:49'44" |
| 8 | 06'54" | 00:56'38" |
| 9 | 07'05" | 01:03'43" |
| 10 | 06'47" | 01:10'30" |
| 10.1 | 07'34" | 01:11'07" |
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