13.4 km | 01:12:04 | 05:23/km日期: 2023-08-13 07:26 - 平均心率: 136 - 卡路里: 739 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 05'14" / 05'58" / 05'19" / 05'22" / 06'12" / 04'58" / 05'20" / 05'05" / 05'50" / 11'45" / 05'23" / 07'01" / 05'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+02'11") | 1000 / 1000 |
| 2 | | 05'17" (+02'13") | 1000 / 2000 |
| 3 | | 05'18" (+02'14") | 1000 / 3000 |
| 4 | | 05'22" (+02'18") | 1000 / 4000 |
| 5 | | 05'21" (+02'17") | 1000 / 5000 |
| 6 | | 04'58" (+01'54") | 1000 / 6000 |
| 7 | | 05'19" (+02'15") | 1000 / 7000 |
| 8 | | 05'04" (+02'00") | 1000 / 8000 |
| 9 | | 05'03" (+01'59") | 1000 / 9000 |
| 10 | | 05'05" (+02'01") | 556 / 9556 |
| 11 | | 05'48" (+02'44") | 193 / 9749 |
| 12 | | 03'06" (+00'02") | 172 / 9921 |
| 13 | | 11'03" (+07'59") | 59 / 9980 |
| 14 | | 03'11" (+00'07") | 155 / 10136 |
| 15 | | 12'52" (+09'48") | 71 / 10207 |
| 16 | | 03'15" (+00'11") | 159 / 10367 |
| 17 | | 11'27" (+08'23") | 46 / 10414 |
| 18 | | 03'26" (+00'22") | 150 / 10564 |
| 19 | | 13'24" (+10'20") | 46 / 10611 |
| 20 | | 03'04" | 173 / 10784 |
| 21 | | 12'46" (+09'42") | 64 / 10849 |
| 22 | | 03'15" (+00'11") | 151 / 11001 |
| 23 | | 16'59" (+13'55") | 56 / 11057 |
| 24 | | 03'07" (+00'03") | 181 / 11238 |
| 25 | | 17'26" (+14'22") | 85 / 11324 |
| 26 | | 05'43" (+02'39") | 1000 / 12324 |
| 27 | | 05'28" (+02'24") | 1000 / 13324 |
| 28 | | 05'16" (+02'12") | 39 / 13364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 141.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'58" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 05'22" | 00:21'53" |
| 5 | 06'12" | 00:28'05" |
| 6 | 04'58" | 00:33'03" |
| 7 | 05'20" | 00:38'23" |
| 8 | 05'05" | 00:43'28" |
| 9 | 05'50" | 00:49'18" |
| 10 | 11'45" | 01:01'03" |
| 11 | 05'23" | 01:06'26" |
| 12 | 07'01" | 01:13'27" |
| 13 | 05'29" | 01:18'56" |
| 13.4 | 05'18" | 01:20'52" |
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