8.2 km | 01:00:04 | 07:17/km日期: 2016-03-22 19:44 - 總爬升: 136 m - 平均心率: 154 - 卡路里: 486 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'56" / 06'55" / 08'48" / 08'39" / 06'56" / 06'23" / 06'38" / 07'07" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'33") | 1000 / 1000 |
| 2 | | 06'55" (+00'33") | 1000 / 2000 |
| 3 | | 08'48" (+02'26") | 1000 / 3000 |
| 4 | | 08'38" (+02'16") | 1000 / 4000 |
| 5 | | 06'55" (+00'33") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 06'37" (+00'15") | 1000 / 7000 |
| 8 | | 07'07" (+00'45") | 1000 / 8000 |
| 9 | | 07'15" (+00'53") | 235 / 8235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 67.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'55" | 00:13'51" |
| 3 | 08'48" | 00:22'39" |
| 4 | 08'39" | 00:31'18" |
| 5 | 06'56" | 00:38'14" |
| 6 | 06'23" | 00:44'37" |
| 7 | 06'38" | 00:51'15" |
| 8 | 07'07" | 00:58'22" |
| 8.2 | 07'30" | 01:00'08" |
ricky tseng 說推
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