14.8 km | 01:35:06 | 06:25/km日期: 2023-08-12 04:53 - 總爬升: 145 m - 平均心率: 140 - 卡路里: 1090 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 93%
Pace: 06'34" / 06'05" / 06'03" / 05'53" / 05'58" / 07'33" / 05'55" / 05'57" / 08'21" / 08'01" / 05'59" / 05'41" / 06'04" / 05'47" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'52") | 1000 / 1000 |
| 2 | | 06'05" (+00'24") | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 07'33" (+01'52") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 08'21" (+02'40") | 1000 / 9000 |
| 10 | | 08'01" (+02'20") | 1000 / 10000 |
| 11 | | 05'59" (+00'18") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'03" (+00'22") | 1000 / 13000 |
| 14 | | 05'47" (+00'06") | 1000 / 14000 |
| 15 | | 06'29" (+00'48") | 809 / 14809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
347.35 km 
adidas SL 28cm 累積 :
794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'05" | 00:12'39" |
| 3 | 06'03" | 00:18'42" |
| 4 | 05'53" | 00:24'35" |
| 5 | 05'58" | 00:30'33" |
| 6 | 07'33" | 00:38'06" |
| 7 | 05'55" | 00:44'01" |
| 8 | 05'57" | 00:49'58" |
| 9 | 08'21" | 00:58'19" |
| 10 | 08'01" | 01:06'20" |
| 11 | 05'59" | 01:12'19" |
| 12 | 05'41" | 01:18'00" |
| 13 | 06'04" | 01:24'04" |
| 14 | 05'47" | 01:29'51" |
| 14.8 | 06'30" | 01:35'07" |
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