15.1 km | 01:28:16 | 05:49/km日期: 2023-08-12 05:27 - 平均心率: 157 - 卡路里: 816 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 94%
Pace: 06'01" / 05'45" / 05'47" / 05'38" / 05'51" / 08'37" / 06'09" / 05'49" / 05'36" / 05'23" / 05'15" / 06'20" / 05'19" / 05'12" / 04'50" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'55") | 1000 / 2000 |
| 3 | | 05'47" (+00'58") | 1000 / 3000 |
| 4 | | 05'37" (+00'48") | 1000 / 4000 |
| 5 | | 05'51" (+01'02") | 1000 / 5000 |
| 6 | | 08'36" (+03'47") | 1000 / 6000 |
| 7 | | 06'09" (+01'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'59") | 1000 / 8000 |
| 9 | | 05'35" (+00'46") | 1000 / 9000 |
| 10 | | 05'22" (+00'33") | 1000 / 10000 |
| 11 | | 05'15" (+00'26") | 1000 / 11000 |
| 12 | | 06'20" (+01'31") | 1000 / 12000 |
| 13 | | 05'18" (+00'29") | 1000 / 13000 |
| 14 | | 05'11" (+00'22") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 05'07" (+00'18") | 144 / 15144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
213.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'47" | 00:17'33" |
| 4 | 05'38" | 00:23'11" |
| 5 | 05'51" | 00:29'02" |
| 6 | 08'37" | 00:37'39" |
| 7 | 06'09" | 00:43'48" |
| 8 | 05'49" | 00:49'37" |
| 9 | 05'36" | 00:55'13" |
| 10 | 05'23" | 01:00'36" |
| 11 | 05'15" | 01:05'51" |
| 12 | 06'20" | 01:12'11" |
| 13 | 05'19" | 01:17'30" |
| 14 | 05'12" | 01:22'42" |
| 15 | 04'50" | 01:27'32" |
| 15.1 | 05'04" | 01:28'16" |
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