16.4 km | 01:31:42 | 05:35/km日期: 2013-07-27 18:22 - 平均心率: 43 - 卡路里: 852 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'07" / 05'35" / 05'40" / 05'40" / 05'01" / 05'19" / 05'22" / 05'17" / 05'20" / 05'52" / 05'59" / 06'20" / 06'08" / 05'39" / 05'53" / 04'47" / 04'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 108.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'35" | 00:11'42" |
| 3 | 05'40" | 00:17'22" |
| 4 | 05'40" | 00:23'02" |
| 5 | 05'01" | 00:28'03" |
| 6 | 05'19" | 00:33'22" |
| 7 | 05'22" | 00:38'44" |
| 8 | 05'17" | 00:44'01" |
| 9 | 05'20" | 00:49'21" |
| 10 | 05'52" | 00:55'13" |
| 11 | 05'59" | 01:01'12" |
| 12 | 06'20" | 01:07'32" |
| 13 | 06'08" | 01:13'40" |
| 14 | 05'39" | 01:19'19" |
| 15 | 05'53" | 01:25'12" |
| 16 | 04'47" | 01:29'59" |
| 16.4 | 04'20" | 01:31'42" |
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