22.0 km | 03:27:20 | 09:24/km日期: 2016-03-13 09:23 - 卡路里: 952 Cal
Pace: 07'50" / 07'50" / 08'14" / 08'12" / 08'19" / 09'13" / 09'06" / 08'55" / 09'18" / 10'02" / 09'32" / 09'20" / 09'17" / 09'33" / 09'28" / 11'05" / 09'44" / 09'24" / 10'53" / 10'35" / 10'16" / 10'10" / 26'40" /
3月累積里程 : 22.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'50" | 00:15'40" |
3 | 08'14" | 00:23'54" |
4 | 08'12" | 00:32'06" |
5 | 08'19" | 00:40'25" |
6 | 09'13" | 00:49'38" |
7 | 09'06" | 00:58'44" |
8 | 08'55" | 01:07'39" |
9 | 09'18" | 01:16'57" |
10 | 10'02" | 01:26'59" |
11 | 09'32" | 01:36'31" |
12 | 09'20" | 01:45'51" |
13 | 09'17" | 01:55'08" |
14 | 09'33" | 02:04'41" |
15 | 09'28" | 02:14'09" |
16 | 11'05" | 02:25'14" |
17 | 09'44" | 02:34'58" |
18 | 09'24" | 02:44'22" |
19 | 10'53" | 02:55'15" |
20 | 10'35" | 03:05'50" |
21 | 10'16" | 03:16'06" |
22 | 10'10" | 03:26'16" |
22.0 | 25'20" | 03:27'20" |