10.0 km | 01:16:28 | 07:37/km日期: 2023-08-11 04:12 - 平均心率: 171 - 卡路里: 954 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 99%
Pace: 07'57" / 07'56" / 08'03" / 07'51" / 07'59" / 08'03" / 07'21" / 07'12" / 06'49" / 07'06" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'07") | 1000 / 1000 |
| 2 | | 07'55" (+01'06") | 1000 / 2000 |
| 3 | | 08'03" (+01'14") | 1000 / 3000 |
| 4 | | 07'50" (+01'01") | 1000 / 4000 |
| 5 | | 07'59" (+01'10") | 1000 / 5000 |
| 6 | | 08'02" (+01'13") | 1000 / 6000 |
| 7 | | 07'21" (+00'32") | 1000 / 7000 |
| 8 | | 07'11" (+00'22") | 1000 / 8000 |
| 9 | | 06'49" | 1000 / 9000 |
| 10 | | 07'05" (+00'16") | 1000 / 10000 |
| 11 | | 06'46" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
372.73 km 
Mizuno Wave Legend 2 J1GC151028 累積 :
13897.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'56" | 00:15'53" |
| 3 | 08'03" | 00:23'56" |
| 4 | 07'51" | 00:31'47" |
| 5 | 07'59" | 00:39'46" |
| 6 | 08'03" | 00:47'49" |
| 7 | 07'21" | 00:55'10" |
| 8 | 07'12" | 01:02'22" |
| 9 | 06'49" | 01:09'11" |
| 10 | 07'06" | 01:16'17" |
| 10.0 | 07'03" | 01:16'30" |
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