10.0 km | 01:07:14 | 06:41/km日期: 2023-08-12 06:43 - 總爬升: 288 m - 平均心率: 145 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 99%
Pace: 06'00" / 06'39" / 06'56" / 06'56" / 28'57" / 06'43" / 06'52" / 06'17" / 06'30" / 07'10" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'38" (+00'38") | 1000 / 2000 |
| 3 | | 06'56" (+00'56") | 1000 / 3000 |
| 4 | | 06'56" (+00'56") | 1000 / 4000 |
| 5 | | 06'56" (+00'56") | 1000 / 5000 |
| 6 | | 06'42" (+00'42") | 1000 / 6000 |
| 7 | | 06'52" (+00'52") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'30" (+00'30") | 1000 / 9000 |
| 10 | | 07'09" (+01'09") | 1000 / 10000 |
| 11 | | 05'29" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 241.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'39" | 00:12'39" |
| 3 | 06'56" | 00:19'35" |
| 4 | 06'56" | 00:26'31" |
| 5 | 28'57" | 00:55'28" |
| 6 | 06'43" | 01:02'11" |
| 7 | 06'52" | 01:09'03" |
| 8 | 06'17" | 01:15'20" |
| 9 | 06'30" | 01:21'50" |
| 10 | 07'10" | 01:29'00" |
| 10.0 | 05'21" | 01:29'15" |
展開計圈分析
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