6.0 km | 00:40:58 | 06:49/km日期: 2023-08-12 05:18 - 平均心率: 137 - 卡路里: 393 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94%
Pace: 06'32" / 06'21" / 06'37" / 08'49" / 06'24" / 06'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'57") | 400 / 400 |
| 2 | | 06'27" (+03'41") | 400 / 800 |
| 3 | | 06'19" (+03'33") | 400 / 1200 |
| 4 | | 06'19" (+03'33") | 400 / 1600 |
| 5 | | 06'22" (+03'36") | 400 / 2000 |
| 6 | | 06'13" (+03'27") | 340 / 2340 |
| 7 | | 03'20" (+00'34") | 50 / 2389 |
| 8 | | 07'32" (+04'46") | 100 / 2489 |
| 9 | | 02'46" | 60 / 2550 |
| 10 | | 08'54" (+06'08") | 130 / 2679 |
| 11 | | 02'46" | 60 / 2739 |
| 12 | | 10'22" (+07'36") | 130 / 2869 |
| 13 | | 02'46" | 60 / 2929 |
| 14 | | 11'15" (+08'29") | 150 / 3079 |
| 15 | | 02'46" | 60 / 3139 |
| 16 | | 13'20" (+10'34") | 140 / 3280 |
| 17 | | 02'46" | 60 / 3340 |
| 18 | | 12'18" (+09'32") | 140 / 3480 |
| 19 | | 03'20" (+00'34") | 50 / 3530 |
| 20 | | 12'07" (+09'21") | 140 / 3670 |
| 21 | | 02'46" | 60 / 3730 |
| 22 | | 06'14" (+03'28") | 400 / 4130 |
| 23 | | 06'25" (+03'39") | 400 / 4530 |
| 24 | | 06'24" (+03'38") | 400 / 4930 |
| 25 | | 06'14" (+03'28") | 380 / 5310 |
| 26 | | 06'18" (+03'32") | 400 / 5710 |
| 27 | | 06'17" (+03'31") | 300 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 184.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'37" | 00:19'30" |
| 4 | 08'49" | 00:28'19" |
| 5 | 06'24" | 00:34'43" |
| 6 | 06'16" | 00:40'59" |
| 6.0 | 04'59" | 00:41'02" |
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