10.0 km | 00:51:45 | 05:10/km日期: 2016-03-14 19:00 - 卡路里: 745 Cal - 溫度: 14°C - 濕度: 72%
Pace: 07'21" / 05'07" / 05'06" / 05'03" / 04'53" / 04'53" / 05'18" / 05'04" / 06'10" / 05'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'34") | 1000 / 1000 |
| 2 | | 05'07" (+00'15") | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 04'53" (+00'01") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'44") | 1000 / 9000 |
| 10 | | 05'16" (+00'24") | 1000 / 10000 |
| 11 | | 03'56" | 7 / 10007 |
3月累積里程 : 215.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'07" | 00:12'28" |
| 3 | 05'06" | 00:17'34" |
| 4 | 05'03" | 00:22'37" |
| 5 | 04'53" | 00:27'30" |
| 6 | 04'53" | 00:32'23" |
| 7 | 05'18" | 00:37'41" |
| 8 | 05'04" | 00:42'45" |
| 9 | 06'10" | 00:48'55" |
| 10 | 05'17" | 00:54'12" |
| 10.0 | 04'39" | 00:54'14" |
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