10.1 km | 00:50:13 | 04:57/km日期: 2023-08-11 05:06 - 平均心率: 151 - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 93%
Pace: 05'02" / 04'56" / 04'55" / 04'57" / 05'00" / 05'01" / 05'00" / 04'59" / 04'54" / 04'53" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'11") | 1000 / 1000 |
| 2 | | 04'55" (+00'03") | 1000 / 2000 |
| 3 | | 04'55" (+00'03") | 1000 / 3000 |
| 4 | | 04'56" (+00'04") | 1000 / 4000 |
| 5 | | 04'59" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'37" | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
289.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 04'55" | 00:14'53" |
| 4 | 04'57" | 00:19'50" |
| 5 | 05'00" | 00:24'50" |
| 6 | 05'01" | 00:29'51" |
| 7 | 05'00" | 00:34'51" |
| 8 | 04'59" | 00:39'50" |
| 9 | 04'54" | 00:44'44" |
| 10 | 04'53" | 00:49'37" |
| 10.1 | 04'36" | 00:50'13" |
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