15.2 km | 01:43:27 | 06:48/km日期: 2023-08-13 06:31 - 總爬升: 124 m - 平均心率: 166 - 卡路里: 880 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 99%
Pace: 06'46" / 06'34" / 06'31" / 06'42" / 19'16" / 07'14" / 07'50" / 06'49" / 06'50" / 06'48" / 11'25" / 07'10" / 06'28" / 08'19" / 09'32" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'24") | 1000 / 1000 |
| 2 | | 06'33" (+00'11") | 1000 / 2000 |
| 3 | | 06'31" (+00'09") | 1000 / 3000 |
| 4 | | 06'41" (+00'19") | 1000 / 4000 |
| 5 | | 06'55" (+00'33") | 1000 / 5000 |
| 6 | | 07'19" (+00'57") | 343 / 5343 |
| 7 | | 07'14" (+00'52") | 1000 / 6343 |
| 8 | | 06'51" (+00'29") | 1000 / 7343 |
| 9 | | 06'47" (+00'25") | 1000 / 8343 |
| 10 | | 06'54" (+00'32") | 1000 / 9343 |
| 11 | | 06'56" (+00'34") | 1000 / 10343 |
| 12 | | 07'17" (+00'55") | 1000 / 11343 |
| 13 | | 06'51" (+00'29") | 1000 / 12343 |
| 14 | | 06'22" | 1000 / 13343 |
| 15 | | 06'36" (+00'14") | 1000 / 14343 |
| 16 | | 06'31" (+00'09") | 857 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 52.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'34" | 00:13'20" |
| 3 | 06'31" | 00:19'51" |
| 4 | 06'42" | 00:26'33" |
| 5 | 19'16" | 00:45'49" |
| 6 | 07'14" | 00:53'03" |
| 7 | 07'50" | 01:00'53" |
| 8 | 06'49" | 01:07'42" |
| 9 | 06'50" | 01:14'32" |
| 10 | 06'48" | 01:21'20" |
| 11 | 11'25" | 01:32'45" |
| 12 | 07'10" | 01:39'55" |
| 13 | 06'28" | 01:46'23" |
| 14 | 08'19" | 01:54'42" |
| 15 | 09'32" | 02:04'14" |
| 15.2 | 06'18" | 02:05'30" |
留言 
展開計圈分析
