14.0 km | 01:34:27 | 06:44/km日期: 2023-08-12 07:24 - 總爬升: 318 m - 平均心率: 158 - 卡路里: 1197 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 91%
Pace: 05'54" / 06'34" / 09'09" / 06'02" / 06'47" / 06'58" / 08'27" / 08'10" / 05'57" / 05'41" / 05'25" / 06'16" / 04'57" / 08'04" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'53") | 1000 / 1000 |
| 2 | | 06'33" (+01'37") | 1000 / 2000 |
| 3 | | 09'09" (+04'13") | 1000 / 3000 |
| 4 | | 06'01" (+01'05") | 1000 / 4000 |
| 5 | | 06'47" (+01'51") | 1000 / 5000 |
| 6 | | 06'57" (+02'01") | 1000 / 6000 |
| 7 | | 08'26" (+03'30") | 1000 / 7000 |
| 8 | | 08'10" (+03'14") | 1000 / 8000 |
| 9 | | 05'56" (+01'00") | 1000 / 9000 |
| 10 | | 05'40" (+00'44") | 1000 / 10000 |
| 11 | | 05'25" (+00'29") | 1000 / 11000 |
| 12 | | 06'16" (+01'20") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 08'03" (+03'07") | 1000 / 14000 |
| 15 | | 14'41" (+09'45") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 167.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'34" | 00:12'28" |
| 3 | 09'09" | 00:21'37" |
| 4 | 06'02" | 00:27'39" |
| 5 | 06'47" | 00:34'26" |
| 6 | 06'58" | 00:41'24" |
| 7 | 08'27" | 00:49'51" |
| 8 | 08'10" | 00:58'01" |
| 9 | 05'57" | 01:03'58" |
| 10 | 05'41" | 01:09'39" |
| 11 | 05'25" | 01:15'04" |
| 12 | 06'16" | 01:21'20" |
| 13 | 04'57" | 01:26'17" |
| 14 | 08'04" | 01:34'21" |
| 14.0 | 14'20" | 01:34'32" |
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