18.1 km | 02:14:36 | 07:25/km日期: 2016-03-12 14:15 - 總爬升: 136 m - 平均心率: 149 - 卡路里: 978 Cal - 溫度: 16°C - 濕度: 76%
Pace: 15'53" / 08'05" / 09'48" / 13'10" / 13'34" / 10'45" / 19'18" / 06'13" / 09'46" / 06'24" / 09'13" / 20'12" / 06'16" / 31'09" / 07'11" / 09'33" / 07'38" / 07'52" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'32") | 1000 / 1000 |
| 2 | | 06'52" (+00'39") | 1000 / 2000 |
| 3 | | 06'27" (+00'14") | 1000 / 3000 |
| 4 | | 06'51" (+00'38") | 1000 / 4000 |
| 5 | | 07'26" (+01'13") | 1000 / 5000 |
| 6 | | 07'00" (+00'47") | 1000 / 6000 |
| 7 | | 07'39" (+01'26") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 08'20" (+02'07") | 1000 / 9000 |
| 10 | | 06'23" (+00'10") | 1000 / 10000 |
| 11 | | 08'36" (+02'23") | 1000 / 11000 |
| 12 | | 07'02" (+00'49") | 1000 / 12000 |
| 13 | | 06'16" (+00'03") | 1000 / 13000 |
| 14 | | 09'11" (+02'58") | 1000 / 14000 |
| 15 | | 07'10" (+00'57") | 1000 / 15000 |
| 16 | | 09'33" (+03'20") | 1000 / 16000 |
| 17 | | 07'13" (+01'00") | 1000 / 17000 |
| 18 | | 07'21" (+01'08") | 1000 / 18000 |
| 19 | | 10'37" (+04'24") | 110 / 18110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
104.82 km 
ASICS GEL-CUMULUS 16(D) 累積 :
653.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'53" | 00:15'53" |
| 2 | 08'05" | 00:23'58" |
| 3 | 09'48" | 00:33'46" |
| 4 | 13'10" | 00:46'56" |
| 5 | 13'34" | 01:00'30" |
| 6 | 10'45" | 01:11'15" |
| 7 | 19'18" | 01:30'33" |
| 8 | 06'13" | 01:36'46" |
| 9 | 09'46" | 01:46'32" |
| 10 | 06'24" | 01:52'56" |
| 11 | 09'13" | 02:02'09" |
| 12 | 20'12" | 02:22'21" |
| 13 | 06'16" | 02:28'37" |
| 14 | 31'09" | 02:59'46" |
| 15 | 07'11" | 03:06'57" |
| 16 | 09'33" | 03:16'30" |
| 17 | 07'38" | 03:24'08" |
| 18 | 07'52" | 03:32'00" |
| 18.1 | 10'34" | 03:33'10" |
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