12.3 km | 01:22:15 | 06:40/km日期: 2023-08-11 18:30 - 平均心率: 154 - 卡路里: 777 Cal - 總步數: 13430 - 平均步頻: 163 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 81%
Pace: 07'19" / 06'54" / 06'46" / 06'36" / 06'37" / 06'35" / 06'32" / 06'18" / 06'14" / 06'27" / 06'25" / 06'47" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'03") | 1001 / 1001 | 156 / 87 |
| 2 | | 06'53" (+00'38") | 1000 / 2002 | 160 / 90 |
| 3 | | 06'47" (+00'32") | 1002 / 3004 | 162 / 90 |
| 4 | | 06'42" (+00'27") | 1001 / 4005 | 162 / 91 |
| 5 | | 06'35" (+00'20") | 1000 / 5006 | 164 / 92 |
| 6 | | 06'31" (+00'16") | 1004 / 6010 | 164 / 93 |
| 7 | | 06'36" (+00'21") | 1001 / 7012 | 164 / 91 |
| 8 | | 06'18" (+00'03") | 1001 / 8013 | 165 / 95 |
| 9 | | 06'15" | 1001 / 9015 | 166 / 95 |
| 10 | | 06'29" (+00'14") | 1000 / 10015 | 165 / 93 |
| 11 | | 06'31" (+00'16") | 1000 / 11015 | 163 / 93 |
| 12 | | 06'46" (+00'31") | 1002 / 12017 | 164 / 89 |
| 13 | | 07'25" (+01'10") | 316 / 12334 | 161 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
8月累積里程 :
231.78 km 
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'54" | 00:14'13" |
| 3 | 06'46" | 00:20'59" |
| 4 | 06'36" | 00:27'35" |
| 5 | 06'37" | 00:34'12" |
| 6 | 06'35" | 00:40'47" |
| 7 | 06'32" | 00:47'19" |
| 8 | 06'18" | 00:53'37" |
| 9 | 06'14" | 00:59'51" |
| 10 | 06'27" | 01:06'18" |
| 11 | 06'25" | 01:12'43" |
| 12 | 06'47" | 01:19'30" |
| 12.3 | 08'12" | 01:22'15" |
展開計圈分析
留言 
