8.6 km | 00:47:36 | 05:32/km日期: 2023-08-10 19:58 - 平均心率: 151 - 卡路里: 473 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 98%
Pace: 05'54" / 10'25" / 05'31" / 04'56" / 05'08" / 05'37" / 05'39" / 06'28" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'37") | 1000 / 1000 |
| 2 | | 05'43" (+01'26") | 661 / 1661 |
| 3 | | 06'59" (+02'42") | 223 / 1885 |
| 4 | | 04'27" (+00'10") | 314 / 2200 |
| 5 | | 04'30" (+00'13") | 203 / 2404 |
| 6 | | 06'50" (+02'33") | 448 / 2853 |
| 7 | | 04'32" (+00'15") | 308 / 3161 |
| 8 | | 04'28" (+00'11") | 310 / 3472 |
| 9 | | 04'25" (+00'08") | 206 / 3679 |
| 10 | | 06'44" (+02'27") | 451 / 4130 |
| 11 | | 04'31" (+00'14") | 308 / 4439 |
| 12 | | 04'26" (+00'09") | 310 / 4749 |
| 13 | | 04'28" (+00'11") | 204 / 4954 |
| 14 | | 07'09" (+02'52") | 443 / 5398 |
| 15 | | 04'27" (+00'10") | 310 / 5708 |
| 16 | | 04'33" (+00'16") | 307 / 6016 |
| 17 | | 04'28" (+00'11") | 201 / 6217 |
| 18 | | 07'05" (+02'48") | 447 / 6665 |
| 19 | | 04'31" (+00'14") | 308 / 6973 |
| 20 | | 04'28" (+00'11") | 309 / 7283 |
| 21 | | 04'17" | 208 / 7491 |
| 22 | | 06'02" (+01'45") | 436 / 7928 |
| 23 | | 06'14" (+01'57") | 664 / 8592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 184.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 10'25" | 00:16'19" |
| 3 | 05'31" | 00:21'50" |
| 4 | 04'56" | 00:26'46" |
| 5 | 05'08" | 00:31'54" |
| 6 | 05'37" | 00:37'31" |
| 7 | 05'39" | 00:43'10" |
| 8 | 06'28" | 00:49'38" |
| 8.6 | 06'07" | 00:53'16" |
展開計圈分析
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