14.0 km | 01:19:49 | 05:41/km日期: 2023-08-11 17:36 - 平均心率: 143 - 卡路里: 772 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94%
Pace: 05'54" / 05'43" / 05'44" / 05'46" / 05'40" / 05'36" / 05'38" / 05'34" / 05'33" / 05'42" / 05'53" / 05'38" / 05'38" / 05'42" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'27") | 1000 / 1000 |
2 | | 05'42" (+00'09") | 1000 / 2000 |
3 | | 05'44" (+00'11") | 1000 / 3000 |
4 | | 05'46" (+00'13") | 1000 / 4000 |
5 | | 05'39" (+00'06") | 1000 / 5000 |
6 | | 05'36" (+00'03") | 1000 / 6000 |
7 | | 05'37" (+00'04") | 1000 / 7000 |
8 | | 05'34" (+00'01") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 05'42" (+00'09") | 1000 / 10000 |
11 | | 05'52" (+00'19") | 1000 / 11000 |
12 | | 05'38" (+00'05") | 1000 / 12000 |
13 | | 05'37" (+00'04") | 1000 / 13000 |
14 | | 05'42" (+00'09") | 1000 / 14000 |
15 | | 04'26" | 7 / 14007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 209.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'43" | 00:11'37" |
3 | 05'44" | 00:17'21" |
4 | 05'46" | 00:23'07" |
5 | 05'40" | 00:28'47" |
6 | 05'36" | 00:34'23" |
7 | 05'38" | 00:40'01" |
8 | 05'34" | 00:45'35" |
9 | 05'33" | 00:51'08" |
10 | 05'42" | 00:56'50" |
11 | 05'53" | 01:02'43" |
12 | 05'38" | 01:08'21" |
13 | 05'38" | 01:13'59" |
14 | 05'42" | 01:19'41" |
14.0 | 04'18" | 01:19'43" |