11.4 km | 01:39:41 | 08:43/km日期: 2023-08-12 17:19 - 總爬升: 145 m - 平均心率: 128 - 卡路里: 864 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 64%
Pace: 07'49" / 06'24" / 06'53" / 06'37" / 06'26" / 06'29" / 06'41" / 07'52" / 08'17" / 17'03" / 07'56" / 22'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'58") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 06'51" (+00'28") | 1000 / 3000 |
4 | | 06'36" (+00'13") | 1000 / 4000 |
5 | | 06'26" (+00'03") | 1000 / 5000 |
6 | | 06'28" (+00'05") | 1000 / 6000 |
7 | | 06'41" (+00'18") | 1000 / 7000 |
8 | | 07'46" (+01'23") | 1000 / 8000 |
9 | | 08'17" (+01'54") | 1000 / 9000 |
10 | | 17'02" (+10'39") | 1000 / 10000 |
11 | | 07'55" (+01'32") | 1000 / 11000 |
12 | | 25'13" (+18'50") | 428 / 11428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 118.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'24" | 00:14'13" |
3 | 06'53" | 00:21'06" |
4 | 06'37" | 00:27'43" |
5 | 06'26" | 00:34'09" |
6 | 06'29" | 00:40'38" |
7 | 06'41" | 00:47'19" |
8 | 07'52" | 00:55'11" |
9 | 08'17" | 01:03'28" |
10 | 17'03" | 01:20'31" |
11 | 07'56" | 01:28'27" |
11.4 | 22'16" | 01:38'00" |