14.1 km | 01:11:39 | 05:04/km日期: 2023-08-10 05:14 - 平均心率: 159 - 卡路里: 931 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'32" / 05'15" / 04'50" / 04'47" / 04'43" / 04'43" / 04'57" / 04'44" / 04'51" / 05'07" / 04'55" / 04'52" / 05'08" / 05'01" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'27") | 1000 / 1000 |
| 2 | | 05'15" (+00'32") | 1000 / 2000 |
| 3 | | 04'50" (+00'07") | 1000 / 3000 |
| 4 | | 04'46" (+00'03") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 11'18" (+06'35") | 34 / 6034 |
| 8 | | 04'43" | 1000 / 7034 |
| 9 | | 04'44" (+00'01") | 1000 / 8034 |
| 10 | | 04'50" (+00'07") | 1000 / 9034 |
| 11 | | 08'56" (+04'13") | 57 / 9092 |
| 12 | | 04'52" (+00'09") | 1000 / 10092 |
| 13 | | 04'54" (+00'11") | 1000 / 11092 |
| 14 | | 04'54" (+00'11") | 1000 / 12092 |
| 15 | | 12'53" (+08'10") | 22 / 12114 |
| 16 | | 04'55" (+00'12") | 1000 / 13114 |
| 17 | | 04'59" (+00'16") | 1000 / 14114 |
| 18 | | 04'30" | 11 / 14126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
353.21 km 
Nike 阿法 新 累積 :
754.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'15" | 00:11'47" |
| 3 | 04'50" | 00:16'37" |
| 4 | 04'47" | 00:21'24" |
| 5 | 04'43" | 00:26'07" |
| 6 | 04'43" | 00:30'50" |
| 7 | 04'57" | 00:35'47" |
| 8 | 04'44" | 00:40'31" |
| 9 | 04'51" | 00:45'22" |
| 10 | 05'07" | 00:50'29" |
| 11 | 04'55" | 00:55'24" |
| 12 | 04'52" | 01:00'16" |
| 13 | 05'08" | 01:05'24" |
| 14 | 05'01" | 01:10'25" |
| 14.1 | 04'44" | 01:11'01" |
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