11.2 km | 00:53:56 | 04:50/km日期: 2016-02-21 16:43 - 卡路里: 662 Cal - 溫度: 15°C - 濕度: 73%
Pace: 04'49" / 04'49" / 04'51" / 04'43" / 04'53" / 04'55" / 04'54" / 04'52" / 04'51" / 05'05" / 04'26" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'25") | 996 / 996 |
2 | | 04'51" (+00'30") | 1009 / 2006 |
3 | | 04'49" (+00'28") | 1017 / 3023 |
4 | | 04'43" (+00'22") | 1002 / 4025 |
5 | | 04'54" (+00'33") | 1004 / 5030 |
6 | | 04'54" (+00'33") | 1014 / 6045 |
7 | | 04'52" (+00'31") | 1007 / 7053 |
8 | | 04'52" (+00'31") | 992 / 8045 |
9 | | 04'52" (+00'31") | 1012 / 9057 |
10 | | 05'04" (+00'43") | 1014 / 10071 |
11 | | 04'21" | 998 / 11070 |
12 | | 06'26" (+02'05") | 82 / 11152 |
2月累積里程 : 73.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'49" | 00:09'38" |
3 | 04'51" | 00:14'29" |
4 | 04'43" | 00:19'12" |
5 | 04'53" | 00:24'05" |
6 | 04'55" | 00:29'00" |
7 | 04'54" | 00:33'54" |
8 | 04'52" | 00:38'46" |
9 | 04'51" | 00:43'37" |
10 | 05'05" | 00:48'42" |
11 | 04'26" | 00:53'08" |
11.2 | 05'14" | 00:53'56" |