43.3 km | 04:52:48 | 06:45/km日期: 2016-03-13 08:10 - 總爬升: 449 m - 平均心率: 144 - 卡路里: 2625 Cal - 平均步頻: 178
Pace: 10'05" / 06'13" / 06'12" / 05'53" / 05'47" / 05'34" / 05'34" / 06'19" / 05'32" / 05'22" / 06'13" / 05'37" / 05'42" / 05'38" / 05'17" / 05'29" / 05'53" / 05'14" / 06'30" / 05'35" / 05'26" / 05'30" / 10'52" / 07'09" / 06'41" / 06'53" / 07'18" / 10'19" / 08'27" / 06'45" / 07'11" / 08'09" / 07'13" / 07'12" / 08'47" / 07'00" / 07'04" / 07'08" / 07'22" / 07'20" / 07'27" / 06'56" / 06'28" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+05'12") | 1000 / 1000 |
| 2 | | 06'12" (+00'55") | 1000 / 2000 |
| 3 | | 06'12" (+00'55") | 1000 / 3000 |
| 4 | | 05'53" (+00'36") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 06'18" (+01'01") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 06'13" (+00'56") | 1000 / 11000 |
| 12 | | 05'36" (+00'19") | 1000 / 12000 |
| 13 | | 05'41" (+00'24") | 1000 / 13000 |
| 14 | | 05'37" (+00'20") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'29" (+00'12") | 1000 / 16000 |
| 17 | | 05'48" (+00'31") | 1000 / 17000 |
| 18 | | 05'18" (+00'01") | 1000 / 18000 |
| 19 | | 06'29" (+01'12") | 1000 / 19000 |
| 20 | | 05'34" (+00'17") | 1000 / 20000 |
| 21 | | 05'26" (+00'09") | 1000 / 21000 |
| 22 | | 05'29" (+00'12") | 1000 / 22000 |
| 23 | | 10'51" (+05'34") | 1000 / 23000 |
| 24 | | 07'09" (+01'52") | 1000 / 24000 |
| 25 | | 06'40" (+01'23") | 1000 / 25000 |
| 26 | | 06'52" (+01'35") | 1000 / 26000 |
| 27 | | 07'17" (+02'00") | 1000 / 27000 |
| 28 | | 10'18" (+05'01") | 1000 / 28000 |
| 29 | | 08'26" (+03'09") | 1000 / 29000 |
| 30 | | 06'45" (+01'28") | 1000 / 30000 |
| 31 | | 07'11" (+01'54") | 1000 / 31000 |
| 32 | | 08'09" (+02'52") | 1000 / 32000 |
| 33 | | 07'12" (+01'55") | 1000 / 33000 |
| 34 | | 07'10" (+01'53") | 1000 / 34000 |
| 35 | | 08'46" (+03'29") | 1000 / 35000 |
| 36 | | 06'51" (+01'34") | 1000 / 36000 |
| 37 | | 07'12" (+01'55") | 1000 / 37000 |
| 38 | | 07'08" (+01'51") | 1000 / 38000 |
| 39 | | 07'21" (+02'04") | 1000 / 39000 |
| 40 | | 07'20" (+02'03") | 1000 / 40000 |
| 41 | | 07'26" (+02'09") | 1000 / 41000 |
| 42 | | 06'56" (+01'39") | 1000 / 42000 |
| 43 | | 06'27" (+01'10") | 1000 / 43000 |
| 44 | | 06'43" (+01'26") | 324 / 43324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 159.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 06'13" | 00:16'18" |
| 3 | 06'12" | 00:22'30" |
| 4 | 05'53" | 00:28'23" |
| 5 | 05'47" | 00:34'10" |
| 6 | 05'34" | 00:39'44" |
| 7 | 05'34" | 00:45'18" |
| 8 | 06'19" | 00:51'37" |
| 9 | 05'32" | 00:57'09" |
| 10 | 05'22" | 01:02'31" |
| 11 | 06'13" | 01:08'44" |
| 12 | 05'37" | 01:14'21" |
| 13 | 05'42" | 01:20'03" |
| 14 | 05'38" | 01:25'41" |
| 15 | 05'17" | 01:30'58" |
| 16 | 05'29" | 01:36'27" |
| 17 | 05'53" | 01:42'20" |
| 18 | 05'14" | 01:47'34" |
| 19 | 06'30" | 01:54'04" |
| 20 | 05'35" | 01:59'39" |
| 21 | 05'26" | 02:05'05" |
| 22 | 05'30" | 02:10'35" |
| 23 | 10'52" | 02:21'27" |
| 24 | 07'09" | 02:28'36" |
| 25 | 06'41" | 02:35'17" |
| 26 | 06'53" | 02:42'10" |
| 27 | 07'18" | 02:49'28" |
| 28 | 10'19" | 02:59'47" |
| 29 | 08'27" | 03:08'14" |
| 30 | 06'45" | 03:14'59" |
| 31 | 07'11" | 03:22'10" |
| 32 | 08'09" | 03:30'19" |
| 33 | 07'13" | 03:37'32" |
| 34 | 07'12" | 03:44'44" |
| 35 | 08'47" | 03:53'31" |
| 36 | 07'00" | 04:00'31" |
| 37 | 07'04" | 04:07'35" |
| 38 | 07'08" | 04:14'43" |
| 39 | 07'22" | 04:22'05" |
| 40 | 07'20" | 04:29'25" |
| 41 | 07'27" | 04:36'52" |
| 42 | 06'56" | 04:43'48" |
| 43 | 06'28" | 04:50'16" |
| 43.3 | 06'43" | 04:52'27" |
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