18.7 km | 02:12:24 | 07:04/km日期: 2016-03-05 05:40 - 總爬升: 190 m - 平均心率: 150 - 卡路里: 1314 Cal - 溫度: 19°C - 濕度: 71%
Pace: 07'14" / 07'08" / 06'56" / 11'47" / 08'40" / 06'34" / 08'49" / 07'49" / 06'49" / 14'50" / 06'59" / 07'08" / 06'59" / 07'50" / 18'41" / 12'59" / 07'09" / 06'38" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'19") | 1000 / 1000 |
| 2 | | 07'08" (+00'34") | 1000 / 2000 |
| 3 | | 06'55" (+00'21") | 1000 / 3000 |
| 4 | | 06'55" (+00'21") | 1000 / 4000 |
| 5 | | 06'44" (+00'10") | 1000 / 5000 |
| 6 | | 06'34" | 1000 / 6000 |
| 7 | | 06'46" (+00'12") | 1000 / 7000 |
| 8 | | 07'49" (+01'15") | 1000 / 8000 |
| 9 | | 06'49" (+00'15") | 1000 / 9000 |
| 10 | | 07'02" (+00'28") | 1000 / 10000 |
| 11 | | 06'58" (+00'24") | 1000 / 11000 |
| 12 | | 07'07" (+00'33") | 1000 / 12000 |
| 13 | | 06'59" (+00'25") | 1000 / 13000 |
| 14 | | 07'32" (+00'58") | 1000 / 14000 |
| 15 | | 07'36" (+01'02") | 1000 / 15000 |
| 16 | | 07'24" (+00'50") | 1000 / 16000 |
| 17 | | 07'08" (+00'34") | 1000 / 17000 |
| 18 | | 06'38" (+00'04") | 1000 / 18000 |
| 19 | | 06'06" | 704 / 18704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 159.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'08" | 00:14'22" |
| 3 | 06'56" | 00:21'18" |
| 4 | 11'47" | 00:33'05" |
| 5 | 08'40" | 00:41'45" |
| 6 | 06'34" | 00:48'19" |
| 7 | 08'49" | 00:57'08" |
| 8 | 07'49" | 01:04'57" |
| 9 | 06'49" | 01:11'46" |
| 10 | 14'50" | 01:26'36" |
| 11 | 06'59" | 01:33'35" |
| 12 | 07'08" | 01:40'43" |
| 13 | 06'59" | 01:47'42" |
| 14 | 07'50" | 01:55'32" |
| 15 | 18'41" | 02:14'13" |
| 16 | 12'59" | 02:27'12" |
| 17 | 07'09" | 02:34'21" |
| 18 | 06'38" | 02:40'59" |
| 18.7 | 06'06" | 02:45'17" |
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