13.3 km | 01:13:01 | 05:29/km日期: 2023-08-10 06:07 - 總爬升: 116 m - 平均心率: 143 - 卡路里: 795 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 81%
Pace: 07'08" / 07'16" / 04'50" / 08'22" / 04'50" / 04'45" / 05'36" / 07'05" / 06'18" / 09'08" / 05'13" / 05'28" / 18'47" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'24") | 1000 / 1000 |
| 2 | | 05'22" (+00'42") | 1000 / 2000 |
| 3 | | 04'49" (+00'09") | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'05") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 07'04" (+02'24") | 1000 / 8000 |
| 9 | | 06'17" (+01'37") | 1000 / 9000 |
| 10 | | 06'18" (+01'38") | 1000 / 10000 |
| 11 | | 05'13" (+00'33") | 1000 / 11000 |
| 12 | | 05'28" (+00'48") | 1000 / 12000 |
| 13 | | 05'46" (+01'06") | 1000 / 13000 |
| 14 | | 05'30" (+00'50") | 284 / 13284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
192.63 km 
Nike air zoom tempo next% FK(BRS) 累積 :
1716.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'16" | 00:14'24" |
| 3 | 04'50" | 00:19'14" |
| 4 | 08'22" | 00:27'36" |
| 5 | 04'50" | 00:32'26" |
| 6 | 04'45" | 00:37'11" |
| 7 | 05'36" | 00:42'47" |
| 8 | 07'05" | 00:49'52" |
| 9 | 06'18" | 00:56'10" |
| 10 | 09'08" | 01:05'18" |
| 11 | 05'13" | 01:10'31" |
| 12 | 05'28" | 01:15'59" |
| 13 | 18'47" | 01:34'46" |
| 13.3 | 11'35" | 01:38'04" |
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