11.0 km | 01:00:07 | 05:27/km日期: 2023-08-11 06:04 - 總爬升: 117 m - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91%
Pace: 06'27" / 05'53" / 05'47" / 05'38" / 05'23" / 05'33" / 05'12" / 04'41" / 04'40" / 05'22" / 11'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'48") | 1000 / 1000 |
| 2 | | 05'53" (+01'14") | 1000 / 2000 |
| 3 | | 05'46" (+01'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'58") | 1000 / 4000 |
| 5 | | 05'23" (+00'44") | 1000 / 5000 |
| 6 | | 05'32" (+00'53") | 1000 / 6000 |
| 7 | | 05'11" (+00'32") | 1000 / 7000 |
| 8 | | 04'41" (+00'02") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 05'21" (+00'42") | 1000 / 10000 |
| 11 | | 05'27" (+00'48") | 1000 / 11000 |
| 12 | | 06'04" (+01'25") | 11 / 11011 |
8月累積里程 :
310.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'53" | 00:12'20" |
| 3 | 05'47" | 00:18'07" |
| 4 | 05'38" | 00:23'45" |
| 5 | 05'23" | 00:29'08" |
| 6 | 05'33" | 00:34'41" |
| 7 | 05'12" | 00:39'53" |
| 8 | 04'41" | 00:44'34" |
| 9 | 04'40" | 00:49'14" |
| 10 | 05'22" | 00:54'36" |
| 11 | 11'03" | 01:05'39" |
| 11.0 | 05'46" | 01:05'43" |
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