12.0 km | 00:58:09 | 04:49/km日期: 2016-03-15 06:34 - 卡路里: 866 Cal - 總步數: 10554 - 平均步頻: 181 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 100%
Pace: 04'50" / 04'40" / 04'55" / 05'10" / 05'03" / 04'52" / 04'55" / 04'51" / 04'49" / 04'37" / 04'36" / 04'38" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'16") | 1009 / 1009 | 179 / 114 |
| 2 | | 04'37" (+00'03") | 1000 / 2009 | 187 / 115 |
| 3 | | 04'52" (+00'18") | 1009 / 3018 | 183 / 111 |
| 4 | | 05'09" (+00'35") | 1002 / 4021 | 179 / 108 |
| 5 | | 05'02" (+00'28") | 1001 / 5022 | 179 / 110 |
| 6 | | 04'51" (+00'17") | 1001 / 6024 | 181 / 113 |
| 7 | | 04'54" (+00'20") | 1003 / 7027 | 179 / 113 |
| 8 | | 04'52" (+00'18") | 1006 / 8034 | 180 / 113 |
| 9 | | 04'43" (+00'09") | 1004 / 9038 | 180 / 117 |
| 10 | | 04'37" (+00'03") | 1008 / 10047 | 181 / 119 |
| 11 | | 04'34" | 1003 / 11051 | 183 / 118 |
| 12 | | 04'36" (+00'02") | 1003 / 12054 | 182 / 118 |
3月累積里程 : 369.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'40" | 00:09'30" |
| 3 | 04'55" | 00:14'25" |
| 4 | 05'10" | 00:19'35" |
| 5 | 05'03" | 00:24'38" |
| 6 | 04'52" | 00:29'30" |
| 7 | 04'55" | 00:34'25" |
| 8 | 04'51" | 00:39'16" |
| 9 | 04'49" | 00:44'05" |
| 10 | 04'37" | 00:48'42" |
| 11 | 04'36" | 00:53'18" |
| 12 | 04'38" | 00:57'56" |
| 12.0 | 05'56" | 00:58'09" |
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