10.1 km | 00:50:35 | 05:01/km日期: 2023-08-10 05:06 - 平均心率: 149 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 91%
Pace: 05'07" / 05'10" / 05'04" / 05'05" / 05'00" / 05'03" / 05'01" / 05'03" / 04'58" / 04'48" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'22") | 1000 / 1000 |
| 2 | | 05'09" (+00'23") | 1000 / 2000 |
| 3 | | 05'04" (+00'18") | 1000 / 3000 |
| 4 | | 05'04" (+00'18") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 03'54" | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
289.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 05'04" | 00:15'21" |
| 4 | 05'05" | 00:20'26" |
| 5 | 05'00" | 00:25'26" |
| 6 | 05'03" | 00:30'29" |
| 7 | 05'01" | 00:35'30" |
| 8 | 05'03" | 00:40'33" |
| 9 | 04'58" | 00:45'31" |
| 10 | 04'48" | 00:50'19" |
| 10.1 | 03'48" | 00:50'35" |
展開計圈分析
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