10.0 km | 01:10:39 | 07:02/km日期: 2023-08-11 19:28 - 平均心率: 132 - 卡路里: 712 Cal - 平均步頻: 170
Pace: 03'34" / 10'45" / 06'05" / 06'00" / 07'35" / 05'55" / 07'00" / 05'22" / 07'40" / 06'54" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'08") | 1000 / 1000 |
2 | | 06'58" (+01'48") | 347 / 1347 |
3 | | 54'25" (+49'15") | 84 / 1431 |
4 | | 06'23" (+01'13") | 395 / 1827 |
5 | | 06'09" (+00'59") | 404 / 2232 |
6 | | 06'08" (+00'58") | 400 / 2633 |
7 | | 06'03" (+00'53") | 403 / 3037 |
8 | | 06'04" (+00'54") | 397 / 3434 |
9 | | 06'04" (+00'54") | 401 / 3836 |
10 | | 05'55" (+00'45") | 400 / 4237 |
11 | | 25'07" (+19'57") | 83 / 4320 |
12 | | 05'56" (+00'46") | 388 / 4708 |
13 | | 06'10" (+01'00") | 394 / 5103 |
14 | | 05'46" (+00'36") | 397 / 5501 |
15 | | 05'55" (+00'45") | 393 / 5895 |
16 | | 05'44" (+00'34") | 396 / 6291 |
17 | | 05'42" (+00'32") | 400 / 6691 |
18 | | 26'04" (+20'54") | 74 / 6766 |
19 | | 05'10" | 402 / 7169 |
20 | | 05'14" (+00'04") | 407 / 7576 |
21 | | 05'22" (+00'12") | 402 / 7979 |
22 | | 05'29" (+00'19") | 404 / 8384 |
23 | | 05'15" (+00'05") | 407 / 8792 |
24 | | 33'31" (+28'21") | 54 / 8846 |
25 | | 07'27" (+02'17") | 1000 / 9846 |
26 | | 06'15" (+01'05") | 180 / 10027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 119.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 10'45" | 00:14'19" |
3 | 06'05" | 00:20'24" |
4 | 06'00" | 00:26'24" |
5 | 07'35" | 00:33'59" |
6 | 05'55" | 00:39'54" |
7 | 07'00" | 00:46'54" |
8 | 05'22" | 00:52'16" |
9 | 07'40" | 00:59'56" |
10 | 06'54" | 01:06'50" |
10.0 | 03'02" | 01:06'55" |