4.9 km | 00:29:16 | 05:57/km日期: 2023-08-08 19:28 - 平均心率: 159 - 卡路里: 329 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 73%
Pace: 05'17" / 07'02" / 05'19" / 06'37" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'14") | 400 / 400 |
| 2 | | 03'29" | 92 / 493 |
| 3 | | 17'12" (+13'43") | 117 / 611 |
| 4 | | 03'41" (+00'12") | 401 / 1012 |
| 5 | | 03'41" (+00'12") | 99 / 1112 |
| 6 | | 20'18" (+16'49") | 101 / 1213 |
| 7 | | 03'43" (+00'14") | 400 / 1614 |
| 8 | | 03'40" (+00'11") | 104 / 1718 |
| 9 | | 17'25" (+13'56") | 116 / 1835 |
| 10 | | 03'47" (+00'18") | 396 / 2231 |
| 11 | | 03'52" (+00'23") | 99 / 2330 |
| 12 | | 15'53" (+12'24") | 125 / 2456 |
| 13 | | 03'45" (+00'16") | 394 / 2851 |
| 14 | | 03'31" (+00'02") | 107 / 2958 |
| 15 | | 13'10" (+09'41") | 152 / 3110 |
| 16 | | 03'44" (+00'15") | 395 / 3506 |
| 17 | | 03'37" (+00'08") | 104 / 3610 |
| 18 | | 15'56" (+12'27") | 125 / 3735 |
| 19 | | 03'42" (+00'13") | 401 / 4137 |
| 20 | | 03'40" (+00'11") | 102 / 4240 |
| 21 | | 14'08" (+10'39") | 142 / 4382 |
| 22 | | 03'45" (+00'16") | 402 / 4784 |
| 23 | | 03'38" (+00'09") | 102 / 4887 |
| 24 | | 10'03" (+06'34") | 24 / 4911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 105.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 07'02" | 00:12'19" |
| 3 | 05'19" | 00:17'38" |
| 4 | 06'37" | 00:24'15" |
| 4.9 | 05'31" | 00:29'17" |
展開計圈分析
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