16.5 km | 01:36:42 | 05:51/km日期: 2023-08-09 05:38 - 總爬升: 191 m - 卡路里: 1053 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 73%
Pace: 06'37" / 05'56" / 05'24" / 06'23" / 06'48" / 07'10" / 06'20" / 05'48" / 05'38" / 05'24" / 05'41" / 05'23" / 05'37" / 12'17" / 05'24" / 05'23" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'09") | 1000 / 1000 |
| 2 | | 05'56" (+00'34") | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 06'48" (+01'26") | 1000 / 5000 |
| 6 | | 07'09" (+01'47") | 1000 / 6000 |
| 7 | | 06'19" (+00'57") | 1000 / 7000 |
| 8 | | 05'47" (+00'25") | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 05'23" (+00'01") | 1000 / 10000 |
| 11 | | 05'40" (+00'18") | 1000 / 11000 |
| 12 | | 05'23" (+00'01") | 1000 / 12000 |
| 13 | | 05'37" (+00'15") | 1000 / 13000 |
| 14 | | 05'52" (+00'30") | 1000 / 14000 |
| 15 | | 05'24" (+00'02") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 05'30" (+00'08") | 487 / 16487 |
8月累積里程 :
310.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'56" | 00:12'33" |
| 3 | 05'24" | 00:17'57" |
| 4 | 06'23" | 00:24'20" |
| 5 | 06'48" | 00:31'08" |
| 6 | 07'10" | 00:38'18" |
| 7 | 06'20" | 00:44'38" |
| 8 | 05'48" | 00:50'26" |
| 9 | 05'38" | 00:56'04" |
| 10 | 05'24" | 01:01'28" |
| 11 | 05'41" | 01:07'09" |
| 12 | 05'23" | 01:12'32" |
| 13 | 05'37" | 01:18'09" |
| 14 | 12'17" | 01:30'26" |
| 15 | 05'24" | 01:35'50" |
| 16 | 05'23" | 01:41'13" |
| 16.5 | 05'46" | 01:44'02" |
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