31.5 km | 03:07:02 | 05:56/km日期: 2016-03-12 05:22 - 卡路里: 2058 Cal - 溫度: 13°C - 濕度: 88%
Pace: 01'07" / 06'00" / 05'59" / 05'44" / 05'48" / 06'15" / 05'49" / 05'39" / 05'48" / 06'28" / 05'58" / 05'58" / 05'57" / 05'51" / 05'58" / 06'39" / 05'40" / 05'32" / 05'30" / 06'59" / 05'35" / 05'29" / 06'09" / 06'00" / 05'51" / 05'44" / 05'57" / 05'42" / 06'34" / 13'47" / 05'36" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'20") | 1000 / 1000 |
2 | | 06'00" (+00'31") | 1000 / 2000 |
3 | | 05'58" (+00'29") | 1000 / 3000 |
4 | | 05'43" (+00'14") | 1000 / 4000 |
5 | | 05'48" (+00'19") | 1000 / 5000 |
6 | | 06'14" (+00'45") | 1000 / 6000 |
7 | | 05'48" (+00'19") | 1000 / 7000 |
8 | | 05'39" (+00'10") | 1000 / 8000 |
9 | | 05'46" (+00'17") | 1000 / 9000 |
10 | | 06'04" (+00'35") | 1000 / 10000 |
11 | | 05'58" (+00'29") | 1000 / 11000 |
12 | | 05'57" (+00'28") | 1000 / 12000 |
13 | | 05'56" (+00'27") | 1000 / 13000 |
14 | | 05'51" (+00'22") | 1000 / 14000 |
15 | | 05'57" (+00'28") | 1000 / 15000 |
16 | | 06'39" (+01'10") | 1000 / 16000 |
17 | | 05'39" (+00'10") | 1000 / 17000 |
18 | | 05'32" (+00'03") | 1000 / 18000 |
19 | | 05'29" | 1000 / 19000 |
20 | | 06'02" (+00'33") | 1000 / 20000 |
21 | | 05'35" (+00'06") | 1000 / 21000 |
22 | | 05'29" | 1000 / 22000 |
23 | | 06'08" (+00'39") | 1000 / 23000 |
24 | | 06'00" (+00'31") | 1000 / 24000 |
25 | | 05'50" (+00'21") | 1000 / 25000 |
26 | | 05'44" (+00'15") | 1000 / 26000 |
27 | | 05'57" (+00'28") | 1000 / 27000 |
28 | | 05'41" (+00'12") | 1000 / 28000 |
29 | | 06'34" (+01'05") | 1000 / 29000 |
30 | | 06'26" (+00'57") | 1000 / 30000 |
31 | | 05'36" (+00'07") | 1000 / 31000 |
32 | | 08'02" (+02'33") | 492 / 31492 |
3月累積里程 : 613.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'07" | 00:01'07" |
2 | 06'00" | 00:07'07" |
3 | 05'59" | 00:13'06" |
4 | 05'44" | 00:18'50" |
5 | 05'48" | 00:24'38" |
6 | 06'15" | 00:30'53" |
7 | 05'49" | 00:36'42" |
8 | 05'39" | 00:42'21" |
9 | 05'48" | 00:48'09" |
10 | 06'28" | 00:54'37" |
11 | 05'58" | 01:00'35" |
12 | 05'58" | 01:06'33" |
13 | 05'57" | 01:12'30" |
14 | 05'51" | 01:18'21" |
15 | 05'58" | 01:24'19" |
16 | 06'39" | 01:30'58" |
17 | 05'40" | 01:36'38" |
18 | 05'32" | 01:42'10" |
19 | 05'30" | 01:47'40" |
20 | 06'59" | 01:54'39" |
21 | 05'35" | 02:00'14" |
22 | 05'29" | 02:05'43" |
23 | 06'09" | 02:11'52" |
24 | 06'00" | 02:17'52" |
25 | 05'51" | 02:23'43" |
26 | 05'44" | 02:29'27" |
27 | 05'57" | 02:35'24" |
28 | 05'42" | 02:41'06" |
29 | 06'34" | 02:47'40" |
30 | 13'47" | 03:01'27" |
31 | 05'36" | 03:07'03" |
31.5 | 08'02" | 03:11'01" |