4.3 km | 00:33:18 | 07:47/km日期: 2023-08-08 21:52 - 平均心率: 174 - 卡路里: 239 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 73%
Pace: 07'24" / 07'28" / 08'29" / 07'55" / 21'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" | 1000 / 1000 |
2 | | 07'26" (+00'02") | 1000 / 2000 |
3 | | 07'55" (+00'31") | 19 / 2019 |
4 | | 08'09" (+00'45") | 275 / 2294 |
5 | | 07'58" (+00'34") | 41 / 2336 |
6 | | 08'00" (+00'36") | 41 / 2378 |
7 | | 08'23" (+00'59") | 5 / 2383 |
8 | | 07'54" (+00'30") | 42 / 2426 |
9 | | 08'02" (+00'38") | 41 / 2467 |
10 | | 09'54" (+02'30") | 7 / 2474 |
11 | | 07'47" (+00'23") | 42 / 2517 |
12 | | 07'34" (+00'10") | 43 / 2561 |
13 | | 09'40" (+02'16") | 4 / 2565 |
14 | | 07'47" (+00'23") | 42 / 2608 |
15 | | 08'08" (+00'44") | 40 / 2649 |
16 | | 27'33" (+20'09") | 10 / 2659 |
17 | | 09'03" (+01'39") | 36 / 2696 |
18 | | 09'17" (+01'53") | 35 / 2732 |
19 | | 10'04" (+02'40") | 7 / 2740 |
20 | | 08'39" (+01'15") | 38 / 2779 |
21 | | 08'38" (+01'14") | 38 / 2817 |
22 | | 07'26" (+00'02") | 9 / 2827 |
23 | | 08'16" (+00'52") | 40 / 2867 |
24 | | 09'05" (+01'41") | 36 / 2904 |
25 | | 10'27" (+03'03") | 10 / 2914 |
26 | | 08'07" (+00'43") | 41 / 2955 |
27 | | 08'21" (+00'57") | 39 / 2995 |
28 | | 07'55" (+00'31") | 1000 / 3995 |
29 | | 07'32" (+00'08") | 277 / 4272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 70.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'28" | 00:14'52" |
3 | 08'29" | 00:23'21" |
4 | 07'55" | 00:31'16" |
4.3 | 21'57" | 00:37'15" |