44.8 km | 06:17:29 | 08:25/km日期: 2016-02-28 08:20 - 總爬升: 993 m - 卡路里: 2453 Cal - 平均步頻: 174
Pace: 13'47" / 05'50" / 06'17" / 06'10" / 06'52" / 06'51" / 06'45" / 06'40" / 06'53" / 06'04" / 07'15" / 07'07" / 07'04" / 07'55" / 08'16" / 07'09" / 07'10" / 08'37" / 07'02" / 07'09" / 07'24" / 07'44" / 09'02" / 07'40" / 09'20" / 07'49" / 09'28" / 08'13" / 16'40" / 07'48" / 08'53" / 08'25" / 10'55" / 08'39" / 09'02" / 09'07" / 07'46" / 10'30" / 10'27" / 09'06" / 08'53" / 09'55" / 09'43" / 09'15" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'51" (+08'02") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'17" (+00'28") | 1000 / 3000 |
| 4 | | 06'09" (+00'20") | 1000 / 4000 |
| 5 | | 06'52" (+01'03") | 1000 / 5000 |
| 6 | | 06'50" (+01'01") | 1000 / 6000 |
| 7 | | 06'44" (+00'55") | 1000 / 7000 |
| 8 | | 06'40" (+00'51") | 1000 / 8000 |
| 9 | | 06'51" (+01'02") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 07'15" (+01'26") | 1000 / 11000 |
| 12 | | 07'07" (+01'18") | 1000 / 12000 |
| 13 | | 07'03" (+01'14") | 1000 / 13000 |
| 14 | | 07'55" (+02'06") | 1000 / 14000 |
| 15 | | 08'15" (+02'26") | 1000 / 15000 |
| 16 | | 07'09" (+01'20") | 1000 / 16000 |
| 17 | | 07'09" (+01'20") | 1000 / 17000 |
| 18 | | 08'36" (+02'47") | 1000 / 18000 |
| 19 | | 07'03" (+01'14") | 1000 / 19000 |
| 20 | | 07'09" (+01'20") | 1000 / 20000 |
| 21 | | 07'23" (+01'34") | 1000 / 21000 |
| 22 | | 07'42" (+01'53") | 1000 / 22000 |
| 23 | | 09'03" (+03'14") | 1000 / 23000 |
| 24 | | 07'40" (+01'51") | 1000 / 24000 |
| 25 | | 09'19" (+03'30") | 1000 / 25000 |
| 26 | | 07'49" (+02'00") | 1000 / 26000 |
| 27 | | 09'28" (+03'39") | 1000 / 27000 |
| 28 | | 08'12" (+02'23") | 1000 / 28000 |
| 29 | | 16'40" (+10'51") | 1000 / 29000 |
| 30 | | 07'48" (+01'59") | 1000 / 30000 |
| 31 | | 08'52" (+03'03") | 1000 / 31000 |
| 32 | | 08'25" (+02'36") | 1000 / 32000 |
| 33 | | 10'55" (+05'06") | 1000 / 33000 |
| 34 | | 08'38" (+02'49") | 1000 / 34000 |
| 35 | | 09'02" (+03'13") | 1000 / 35000 |
| 36 | | 09'06" (+03'17") | 1000 / 36000 |
| 37 | | 07'45" (+01'56") | 1000 / 37000 |
| 38 | | 10'30" (+04'41") | 1000 / 38000 |
| 39 | | 10'26" (+04'37") | 1000 / 39000 |
| 40 | | 09'06" (+03'17") | 1000 / 40000 |
| 41 | | 08'47" (+02'58") | 1000 / 41000 |
| 42 | | 10'00" (+04'11") | 1000 / 42000 |
| 43 | | 09'31" (+03'42") | 1000 / 43000 |
| 44 | | 09'26" (+03'37") | 1000 / 44000 |
| 45 | | 11'16" (+05'27") | 781 / 44781 |
2月累積里程 : 172.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 05'50" | 00:19'37" |
| 3 | 06'17" | 00:25'54" |
| 4 | 06'10" | 00:32'04" |
| 5 | 06'52" | 00:38'56" |
| 6 | 06'51" | 00:45'47" |
| 7 | 06'45" | 00:52'32" |
| 8 | 06'40" | 00:59'12" |
| 9 | 06'53" | 01:06'05" |
| 10 | 06'04" | 01:12'09" |
| 11 | 07'15" | 01:19'24" |
| 12 | 07'07" | 01:26'31" |
| 13 | 07'04" | 01:33'35" |
| 14 | 07'55" | 01:41'30" |
| 15 | 08'16" | 01:49'46" |
| 16 | 07'09" | 01:56'55" |
| 17 | 07'10" | 02:04'05" |
| 18 | 08'37" | 02:12'42" |
| 19 | 07'02" | 02:19'44" |
| 20 | 07'09" | 02:26'53" |
| 21 | 07'24" | 02:34'17" |
| 22 | 07'44" | 02:42'01" |
| 23 | 09'02" | 02:51'03" |
| 24 | 07'40" | 02:58'43" |
| 25 | 09'20" | 03:08'03" |
| 26 | 07'49" | 03:15'52" |
| 27 | 09'28" | 03:25'20" |
| 28 | 08'13" | 03:33'33" |
| 29 | 16'40" | 03:50'13" |
| 30 | 07'48" | 03:58'01" |
| 31 | 08'53" | 04:06'54" |
| 32 | 08'25" | 04:15'19" |
| 33 | 10'55" | 04:26'14" |
| 34 | 08'39" | 04:34'53" |
| 35 | 09'02" | 04:43'55" |
| 36 | 09'07" | 04:53'02" |
| 37 | 07'46" | 05:00'48" |
| 38 | 10'30" | 05:11'18" |
| 39 | 10'27" | 05:21'45" |
| 40 | 09'06" | 05:30'51" |
| 41 | 08'53" | 05:39'44" |
| 42 | 09'55" | 05:49'39" |
| 43 | 09'43" | 05:59'22" |
| 44 | 09'15" | 06:08'37" |
| 44.8 | 11'17" | 06:17'26" |
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