11.1 km | 01:23:36 | 07:30/km日期: 2023-08-08 06:30 - 地點: 竹圍-關渡 - 平均心率: 134 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77%
Pace: 07'43" / 06'46" / 06'49" / 06'56" / 07'28" / 07'20" / 06'54" / 08'47" / 07'30" / 07'41" / 19'20" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+00'59") | 1000 / 1000 |
2 | | 06'44" | 1000 / 2000 |
3 | | 06'49" (+00'05") | 1000 / 3000 |
4 | | 06'56" (+00'12") | 1000 / 4000 |
5 | | 07'27" (+00'43") | 1000 / 5000 |
6 | | 07'19" (+00'35") | 1000 / 6000 |
7 | | 06'54" (+00'10") | 1000 / 7000 |
8 | | 08'46" (+02'02") | 1000 / 8000 |
9 | | 07'29" (+00'45") | 1000 / 9000 |
10 | | 07'41" (+00'57") | 1000 / 10000 |
11 | | 07'40" (+00'56") | 1000 / 11000 |
12 | | 12'07" (+05'23") | 138 / 11138 |
13 | | 00'00" | 0 / 11138 |
14 | | 00'00" | 0 / 11138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
315.98 km Mizuno Wave Shadow 4 累積 :
1084.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'46" | 00:14'29" |
3 | 06'49" | 00:21'18" |
4 | 06'56" | 00:28'14" |
5 | 07'28" | 00:35'42" |
6 | 07'20" | 00:43'02" |
7 | 06'54" | 00:49'56" |
8 | 08'47" | 00:58'43" |
9 | 07'30" | 01:06'13" |
10 | 07'41" | 01:13'54" |
11 | 19'20" | 01:33'14" |
11.1 | 11'37" | 01:34'51" |