11.0 km | 01:04:58 | 05:53/km日期: 2023-08-08 05:22 - 總爬升: 199 m - 平均心率: 130 - 卡路里: 497 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70%
Pace: 06'24" / 05'51" / 05'52" / 05'58" / 05'52" / 05'41" / 05'51" / 05'56" / 05'40" / 05'44" / 05'57" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'43") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'56" (+00'16") | 1000 / 11000 |
| 12 | | 05'23" | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
386.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'51" | 00:12'15" |
| 3 | 05'52" | 00:18'07" |
| 4 | 05'58" | 00:24'05" |
| 5 | 05'52" | 00:29'57" |
| 6 | 05'41" | 00:35'38" |
| 7 | 05'51" | 00:41'29" |
| 8 | 05'56" | 00:47'25" |
| 9 | 05'40" | 00:53'05" |
| 10 | 05'44" | 00:58'49" |
| 11 | 05'57" | 01:04'46" |
| 11.0 | 05'22" | 01:04'59" |
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