19.5 km | 02:12:47 | 06:47/km日期: 2016-03-20 05:49 - 地點: 古都馬 - 天氣: 又晴又雨 - 卡路里: 1318 Cal - 總步數: 21876 - 平均步頻: 164 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 97%
Pace: 05'53" / 06'03" / 06'27" / 06'07" / 06'10" / 05'37" / 06'10" / 05'56" / 06'12" / 09'20" / 06'03" / 06'30" / 06'27" / 06'34" / 06'43" / 07'05" / 07'22" / 08'57" / 08'24" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'16") | 1008 / 1008 | 179 / 95 |
| 2 | | 06'02" (+00'28") | 1002 / 2010 | 183 / 90 |
| 3 | | 06'24" (+00'50") | 1007 / 3017 | 182 / 85 |
| 4 | | 06'05" (+00'31") | 1003 / 4021 | 183 / 89 |
| 5 | | 06'10" (+00'36") | 1008 / 5029 | 183 / 88 |
| 6 | | 05'34" | 1005 / 6035 | 186 / 96 |
| 7 | | 06'06" (+00'32") | 1000 / 7036 | 178 / 91 |
| 8 | | 05'57" (+00'23") | 1003 / 8039 | 182 / 91 |
| 9 | | 06'09" (+00'35") | 1006 / 9046 | 181 / 89 |
| 10 | | 09'18" (+03'44") | 1002 / 10049 | 123 / 86 |
| 11 | | 06'03" (+00'29") | 1001 / 11050 | 180 / 91 |
| 12 | | 06'27" (+00'53") | 1004 / 12055 | 181 / 85 |
| 13 | | 06'26" (+00'52") | 1003 / 13058 | 180 / 86 |
| 14 | | 06'31" (+00'57") | 1007 / 14066 | 180 / 84 |
| 15 | | 06'40" (+01'06") | 1005 / 15071 | 181 / 82 |
| 16 | | 07'02" (+01'28") | 1005 / 16077 | 181 / 78 |
| 17 | | 07'20" (+01'46") | 1004 / 17081 | 177 / 76 |
| 18 | | 08'59" (+03'25") | 1003 / 18085 | 105 / 105 |
| 19 | | 08'19" (+02'45") | 1000 / 19085 | 113 / 105 |
| 20 | | 08'45" (+03'11") | 540 / 19625 | 87 / 130 |
古都馬，一開始左膝就稍微不適，但無大礙，只是一直到了16、7k左右突然連右膝也痛了起來，所以毅然決然的放棄比賽，因為這樣硬撐完實在沒有太大的意義了！
3月累積里程 :
68.36 km 
Skechers gorun4 累積 :
450.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'03" | 00:11'56" |
| 3 | 06'27" | 00:18'23" |
| 4 | 06'07" | 00:24'30" |
| 5 | 06'10" | 00:30'40" |
| 6 | 05'37" | 00:36'17" |
| 7 | 06'10" | 00:42'27" |
| 8 | 05'56" | 00:48'23" |
| 9 | 06'12" | 00:54'35" |
| 10 | 09'20" | 01:03'55" |
| 11 | 06'03" | 01:09'58" |
| 12 | 06'30" | 01:16'28" |
| 13 | 06'27" | 01:22'55" |
| 14 | 06'34" | 01:29'29" |
| 15 | 06'43" | 01:36'12" |
| 16 | 07'05" | 01:43'17" |
| 17 | 07'22" | 01:50'39" |
| 18 | 08'57" | 01:59'36" |
| 19 | 08'24" | 02:08'00" |
| 19.5 | 08'51" | 02:12'47" |
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