42.9 km | 05:42:53 | 07:59/km日期: 2016-03-06 08:32 - 總爬升: 875 m - 平均心率: 153 - 卡路里: 4085 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 90%
Pace: 07'09" / 06'33" / 08'01" / 08'09" / 07'54" / 06'54" / 08'22" / 08'13" / 06'56" / 08'01" / 06'06" / 06'29" / 07'15" / 06'40" / 06'22" / 08'02" / 08'30" / 07'47" / 07'20" / 09'27" / 08'12" / 07'13" / 07'38" / 07'17" / 09'14" / 07'43" / 07'13" / 11'06" / 06'30" / 08'08" / 08'44" / 12'24" / 08'17" / 10'54" / 11'47" / 07'52" / 07'18" / 10'23" / 08'29" / 06'38" / 06'59" / 06'35" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'04") | 1000 / 1000 |
| 2 | | 06'33" (+00'28") | 1000 / 2000 |
| 3 | | 08'00" (+01'55") | 1000 / 3000 |
| 4 | | 08'09" (+02'04") | 1000 / 4000 |
| 5 | | 07'54" (+01'49") | 1000 / 5000 |
| 6 | | 06'53" (+00'48") | 1000 / 6000 |
| 7 | | 08'21" (+02'16") | 1000 / 7000 |
| 8 | | 08'12" (+02'07") | 1000 / 8000 |
| 9 | | 06'56" (+00'51") | 1000 / 9000 |
| 10 | | 08'01" (+01'56") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'29" (+00'24") | 1000 / 12000 |
| 13 | | 07'14" (+01'09") | 1000 / 13000 |
| 14 | | 06'40" (+00'35") | 1000 / 14000 |
| 15 | | 06'21" (+00'16") | 1000 / 15000 |
| 16 | | 08'02" (+01'57") | 1000 / 16000 |
| 17 | | 08'29" (+02'24") | 1000 / 17000 |
| 18 | | 07'47" (+01'42") | 1000 / 18000 |
| 19 | | 07'19" (+01'14") | 1000 / 19000 |
| 20 | | 09'27" (+03'22") | 1000 / 20000 |
| 21 | | 08'11" (+02'06") | 1000 / 21000 |
| 22 | | 07'13" (+01'08") | 1000 / 22000 |
| 23 | | 07'37" (+01'32") | 1000 / 23000 |
| 24 | | 07'17" (+01'12") | 1000 / 24000 |
| 25 | | 09'13" (+03'08") | 1000 / 25000 |
| 26 | | 07'43" (+01'38") | 1000 / 26000 |
| 27 | | 07'13" (+01'08") | 1000 / 27000 |
| 28 | | 11'05" (+05'00") | 1000 / 28000 |
| 29 | | 06'29" (+00'24") | 1000 / 29000 |
| 30 | | 08'08" (+02'03") | 1000 / 30000 |
| 31 | | 08'37" (+02'32") | 1000 / 31000 |
| 32 | | 12'30" (+06'25") | 1000 / 32000 |
| 33 | | 08'17" (+02'12") | 1000 / 33000 |
| 34 | | 10'54" (+04'49") | 1000 / 34000 |
| 35 | | 11'46" (+05'41") | 1000 / 35000 |
| 36 | | 07'52" (+01'47") | 1000 / 36000 |
| 37 | | 07'17" (+01'12") | 1000 / 37000 |
| 38 | | 10'23" (+04'18") | 1000 / 38000 |
| 39 | | 08'28" (+02'23") | 1000 / 39000 |
| 40 | | 06'37" (+00'32") | 1000 / 40000 |
| 41 | | 06'59" (+00'54") | 1000 / 41000 |
| 42 | | 06'34" (+00'29") | 1000 / 42000 |
| 43 | | 06'35" (+00'30") | 934 / 42934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 259.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'33" | 00:13'42" |
| 3 | 08'01" | 00:21'43" |
| 4 | 08'09" | 00:29'52" |
| 5 | 07'54" | 00:37'46" |
| 6 | 06'54" | 00:44'40" |
| 7 | 08'22" | 00:53'02" |
| 8 | 08'13" | 01:01'15" |
| 9 | 06'56" | 01:08'11" |
| 10 | 08'01" | 01:16'12" |
| 11 | 06'06" | 01:22'18" |
| 12 | 06'29" | 01:28'47" |
| 13 | 07'15" | 01:36'02" |
| 14 | 06'40" | 01:42'42" |
| 15 | 06'22" | 01:49'04" |
| 16 | 08'02" | 01:57'06" |
| 17 | 08'30" | 02:05'36" |
| 18 | 07'47" | 02:13'23" |
| 19 | 07'20" | 02:20'43" |
| 20 | 09'27" | 02:30'10" |
| 21 | 08'12" | 02:38'22" |
| 22 | 07'13" | 02:45'35" |
| 23 | 07'38" | 02:53'13" |
| 24 | 07'17" | 03:00'30" |
| 25 | 09'14" | 03:09'44" |
| 26 | 07'43" | 03:17'27" |
| 27 | 07'13" | 03:24'40" |
| 28 | 11'06" | 03:35'46" |
| 29 | 06'30" | 03:42'16" |
| 30 | 08'08" | 03:50'24" |
| 31 | 08'44" | 03:59'08" |
| 32 | 12'24" | 04:11'32" |
| 33 | 08'17" | 04:19'49" |
| 34 | 10'54" | 04:30'43" |
| 35 | 11'47" | 04:42'30" |
| 36 | 07'52" | 04:50'22" |
| 37 | 07'18" | 04:57'40" |
| 38 | 10'23" | 05:08'03" |
| 39 | 08'29" | 05:16'32" |
| 40 | 06'38" | 05:23'10" |
| 41 | 06'59" | 05:30'09" |
| 42 | 06'35" | 05:36'44" |
| 42.9 | 06'35" | 05:42'53" |
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