4.6 km | 00:19:36 | 04:14/km日期: 2023-08-08 19:21 - 平均心率: 159 - 卡路里: 252 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 73%
Pace: 13'15" / 07'06" / 11'45" / 07'08" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'20") | 422 / 422 |
2 | | 19'55" (+16'01") | 29 / 452 |
3 | | 04:58'48" (+54'54") | 0 / 452 |
4 | | 01:31'05" (+27'11") | 0 / 452 |
5 | | 01:48'42" (+44'48") | 0 / 453 |
6 | | 35'19" (+31'25") | 0 / 453 |
7 | | 04'04" (+00'10") | 245 / 698 |
8 | | 03'54" | 255 / 954 |
9 | | 04'00" (+00'06") | 249 / 1203 |
10 | | 04'08" (+00'14") | 241 / 1444 |
11 | | 04'05" (+00'11") | 244 / 1689 |
12 | | 04'02" (+00'08") | 247 / 1936 |
13 | | 04'10" (+00'16") | 239 / 2176 |
14 | | 03'59" (+00'05") | 125 / 2301 |
15 | | 04'17" (+00'23") | 232 / 2534 |
16 | | 04'17" (+00'23") | 116 / 2650 |
17 | | 04'09" (+00'15") | 240 / 2891 |
18 | | 04'01" (+00'07") | 124 / 3016 |
19 | | 04'07" (+00'13") | 242 / 3258 |
20 | | 04'11" (+00'17") | 119 / 3377 |
21 | | 04'12" (+00'18") | 237 / 3615 |
22 | | 04'04" (+00'10") | 122 / 3737 |
23 | | 04'16" (+00'22") | 233 / 3971 |
24 | | 04'08" (+00'14") | 120 / 4092 |
25 | | 04'01" (+00'07") | 248 / 4340 |
26 | | 03'55" (+00'01") | 279 / 4619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 121.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'15" | 00:13'15" |
2 | 07'06" | 00:20'21" |
3 | 11'45" | 00:32'06" |
4 | 07'08" | 00:39'14" |
4.6 | 06'22" | 00:43'11" |