10.1 km | 01:10:16 | 06:57/km日期: 2023-08-12 12:46 - 地點: 自家 - 平均心率: 121 - 卡路里: 531 Cal - 平均步頻: 182
Pace: 06'14" / 05'34" / 05'32" / 05'32" / 05'38" / 05'39" / 05'39" / 05'37" / 05'42" / 05'41" / 06'13" / 72'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'32" (+00'01") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 06'12" (+00'41") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
112.38 km 
母子鱷魚 跟上來---2黑 累積 :
838.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'34" | 00:11'48" |
| 3 | 05'32" | 00:17'20" |
| 4 | 05'32" | 00:22'52" |
| 5 | 05'38" | 00:28'30" |
| 6 | 05'39" | 00:34'09" |
| 7 | 05'39" | 00:39'48" |
| 8 | 05'37" | 00:45'25" |
| 9 | 05'42" | 00:51'07" |
| 10 | 05'41" | 00:56'48" |
| 11 | 06'13" | 01:03'01" |
| 11.9 | 08'26" | 01:10'18" |
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