10.0 km | 00:44:14 | 04:25/km日期: 2016-03-09 16:30 - 卡路里: 669 Cal - 溫度: 17°C - 濕度: 81%
Pace: 04'32" / 04'28" / 04'30" / 04'34" / 04'32" / 04'30" / 04'20" / 04'15" / 04'20" / 1405'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'20") | 1000 / 1000 |
| 2 | | 04'27" (+00'15") | 1000 / 2000 |
| 3 | | 04'30" (+00'18") | 1000 / 3000 |
| 4 | | 04'33" (+00'21") | 1000 / 4000 |
| 5 | | 04'32" (+00'20") | 1000 / 5000 |
| 6 | | 04'29" (+00'17") | 1000 / 6000 |
| 7 | | 04'19" (+00'07") | 1000 / 7000 |
| 8 | | 04'15" (+00'03") | 1000 / 8000 |
| 9 | | 04'19" (+00'07") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 02'47" | 3 / 10003 |
3月累積里程 : 237.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'28" | 00:09'00" |
| 3 | 04'30" | 00:13'30" |
| 4 | 04'34" | 00:18'04" |
| 5 | 04'32" | 00:22'36" |
| 6 | 04'30" | 00:27'06" |
| 7 | 04'20" | 00:31'26" |
| 8 | 04'15" | 00:35'41" |
| 9 | 04'20" | 00:40'01" |
| 10.0 | 04'12" | 00:44'14" |
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