21.6 km | 02:35:29 | 07:11/km日期: 2016-03-13 07:29 - 總爬升: 116 m - 地點: 福隆沙灘上 - 卡路里: 1362 Cal - 總步數: 27034 - 平均步頻: 173 - 平均步幅: 80 cm - 溫度: 16°C - 濕度: 95%
Pace: 06'19" / 06'20" / 06'05" / 06'30" / 06'15" / 06'45" / 07'01" / 06'42" / 06'43" / 06'39" / 06'33" / 07'13" / 06'55" / 07'53" / 07'14" / 07'07" / 07'15" / 07'53" / 09'17" / 07'50" / 08'43" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'13") | 1003 / 1003 | 187 / 84 |
2 | | 06'16" (+00'12") | 1008 / 2011 | 188 / 84 |
3 | | 06'04" | 1001 / 3012 | 189 / 86 |
4 | | 06'27" (+00'23") | 1006 / 4019 | 187 / 82 |
5 | | 06'14" (+00'10") | 1000 / 5019 | 191 / 83 |
6 | | 06'43" (+00'39") | 1003 / 6022 | 183 / 81 |
7 | | 07'02" (+00'58") | 1006 / 7029 | 186 / 76 |
8 | | 06'40" (+00'36") | 1004 / 8034 | 179 / 83 |
9 | | 06'40" (+00'36") | 1005 / 9040 | 189 / 78 |
10 | | 06'34" (+00'30") | 1001 / 10041 | 191 / 79 |
11 | | 06'33" (+00'29") | 1007 / 11049 | 191 / 79 |
12 | | 07'12" (+01'08") | 1002 / 12051 | 179 / 77 |
13 | | 06'53" (+00'49") | 1002 / 13054 | 192 / 75 |
14 | | 07'52" (+01'48") | 1000 / 14054 | 158 / 80 |
15 | | 07'14" (+01'10") | 1008 / 15062 | 184 / 74 |
16 | | 07'01" (+00'57") | 1004 / 16067 | 191 / 74 |
17 | | 07'14" (+01'10") | 1001 / 17068 | 192 / 71 |
18 | | 07'54" (+01'50") | 1000 / 18068 | 183 / 68 |
19 | | 09'16" (+03'12") | 1008 / 19076 | 109 / 98 |
20 | | 07'43" (+01'39") | 1000 / 20077 | 181 / 71 |
21 | | 08'42" (+02'38") | 1008 / 21085 | 129 / 88 |
22 | | 09'42" (+03'38") | 633 / 21719 | 87 / 118 |
3月累積里程 :
72.86 km asics LYTERACER RS 3 累積 :
394.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'20" | 00:12'39" |
3 | 06'05" | 00:18'44" |
4 | 06'30" | 00:25'14" |
5 | 06'15" | 00:31'29" |
6 | 06'45" | 00:38'14" |
7 | 07'01" | 00:45'15" |
8 | 06'42" | 00:51'57" |
9 | 06'43" | 00:58'40" |
10 | 06'39" | 01:05'19" |
11 | 06'33" | 01:11'52" |
12 | 07'13" | 01:19'05" |
13 | 06'55" | 01:26'00" |
14 | 07'53" | 01:33'53" |
15 | 07'14" | 01:41'07" |
16 | 07'07" | 01:48'14" |
17 | 07'15" | 01:55'29" |
18 | 07'53" | 02:03'22" |
19 | 09'17" | 02:12'39" |
20 | 07'50" | 02:20'29" |
21 | 08'43" | 02:29'12" |
21.6 | 09'55" | 02:35'29" |