11.4 km | 01:15:48 | 06:38/km日期: 2023-08-07 06:36 - 總爬升: 131 m - 平均心率: 124 - 卡路里: 529 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71%
Pace: 08'03" / 06'41" / 06'24" / 06'40" / 06'36" / 07'10" / 06'54" / 07'01" / 06'21" / 06'14" / 06'13" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'53") | 1000 / 1000 |
| 2 | | 06'41" (+00'28") | 1000 / 2000 |
| 3 | | 06'23" (+00'10") | 1000 / 3000 |
| 4 | | 06'39" (+00'26") | 1000 / 4000 |
| 5 | | 06'36" (+00'23") | 1000 / 5000 |
| 6 | | 07'09" (+00'56") | 1000 / 6000 |
| 7 | | 06'54" (+00'41") | 1000 / 7000 |
| 8 | | 06'44" (+00'31") | 1000 / 8000 |
| 9 | | 06'20" (+00'07") | 1000 / 9000 |
| 10 | | 06'14" (+00'01") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 06'43" (+00'30") | 402 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
386.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'41" | 00:14'44" |
| 3 | 06'24" | 00:21'08" |
| 4 | 06'40" | 00:27'48" |
| 5 | 06'36" | 00:34'24" |
| 6 | 07'10" | 00:41'34" |
| 7 | 06'54" | 00:48'28" |
| 8 | 07'01" | 00:55'29" |
| 9 | 06'21" | 01:01'50" |
| 10 | 06'14" | 01:08'04" |
| 11 | 06'13" | 01:14'17" |
| 11.4 | 06'44" | 01:17'00" |
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