47.5 km | 08:51:37 | 11:10/km日期: 2023-08-06 09:28 - 總爬升: 574 m - 平均心率: 139 - 卡路里: 2393 Cal - 平均步頻: 135
Pace: 09'16" / 07'49" / 07'16" / 08'25" / 11'48" / 10'41" / 06'26" / 36'53" / 10'18" / 11'22" / 09'55" / 08'53" / 09'50" / 13'47" / 10'37" / 10'56" / 09'29" / 08'52" / 08'53" / 09'22" / 09'52" / 19'15" / 27'54" / 17'59" / 12'13" / 10'30" / 08'57" / 07'46" / 08'47" / 12'52" / 06'08" / 14'26" / 09'58" / 10'28" / 11'08" / 08'26" / 11'42" / 10'42" / 11'48" / 09'53" / 08'55" / 08'31" / 09'31" / 09'06" / 09'27" / 09'11" / 09'36" / 10'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
135.36 km 
HOKA Rincon 3 Wide 累積 :
778.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 07'49" | 00:17'05" |
| 3 | 07'16" | 00:24'21" |
| 4 | 08'25" | 00:32'46" |
| 5 | 11'48" | 00:44'34" |
| 6 | 10'41" | 00:55'15" |
| 7 | 06'26" | 01:01'41" |
| 8 | 36'53" | 01:38'34" |
| 9 | 10'18" | 01:48'52" |
| 10 | 11'22" | 02:00'14" |
| 11 | 09'55" | 02:10'09" |
| 12 | 08'53" | 02:19'02" |
| 13 | 09'50" | 02:28'52" |
| 14 | 13'47" | 02:42'39" |
| 15 | 10'37" | 02:53'16" |
| 16 | 10'56" | 03:04'12" |
| 17 | 09'29" | 03:13'41" |
| 18 | 08'52" | 03:22'33" |
| 19 | 08'53" | 03:31'26" |
| 20 | 09'22" | 03:40'48" |
| 21 | 09'52" | 03:50'40" |
| 22 | 19'15" | 04:09'55" |
| 23 | 27'54" | 04:37'49" |
| 24 | 17'59" | 04:55'48" |
| 25 | 12'13" | 05:08'01" |
| 26 | 10'30" | 05:18'31" |
| 27 | 08'57" | 05:27'28" |
| 28 | 07'46" | 05:35'14" |
| 29 | 08'47" | 05:44'01" |
| 30 | 12'52" | 05:56'53" |
| 31 | 06'08" | 06:03'01" |
| 32 | 14'26" | 06:17'27" |
| 33 | 09'58" | 06:27'25" |
| 34 | 10'28" | 06:37'53" |
| 35 | 11'08" | 06:49'01" |
| 36 | 08'26" | 06:57'27" |
| 37 | 11'42" | 07:09'09" |
| 38 | 10'42" | 07:19'51" |
| 39 | 11'48" | 07:31'39" |
| 40 | 09'53" | 07:41'32" |
| 41 | 08'55" | 07:50'27" |
| 42 | 08'31" | 07:58'58" |
| 43 | 09'31" | 08:08'29" |
| 44 | 09'06" | 08:17'35" |
| 45 | 09'27" | 08:27'02" |
| 46 | 09'11" | 08:36'13" |
| 47 | 09'36" | 08:45'49" |
| 47.6 | 10'29" | 08:51'37" |
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