30.0 km | 03:07:42 | 06:15/km日期: 2016-03-09 09:13 - 平均心率: 145 - 卡路里: 1996 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'53" / 05'42" / 05'54" / 05'57" / 06'14" / 06'16" / 06'18" / 06'03" / 06'23" / 05'44" / 05'55" / 05'59" / 05'58" / 06'05" / 06'23" / 09'21" / 06'12" / 06'12" / 06'15" / 06'27" / 06'19" / 06'34" / 06'44" / 06'36" / 06'42" / 08'54" / 06'13" / 06'15" / 06'53" / 6850'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'11") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'13" (+00'32") | 1000 / 5000 |
| 6 | | 06'16" (+00'35") | 1000 / 6000 |
| 7 | | 06'17" (+00'36") | 1000 / 7000 |
| 8 | | 06'03" (+00'22") | 1000 / 8000 |
| 9 | | 06'22" (+00'41") | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 1000 / 12000 |
| 13 | | 05'57" (+00'16") | 1000 / 13000 |
| 14 | | 06'04" (+00'23") | 1000 / 14000 |
| 15 | | 06'15" (+00'34") | 1000 / 15000 |
| 16 | | 06'21" (+00'40") | 1000 / 16000 |
| 17 | | 06'11" (+00'30") | 1000 / 17000 |
| 18 | | 06'12" (+00'31") | 1000 / 18000 |
| 19 | | 06'14" (+00'33") | 1000 / 19000 |
| 20 | | 06'27" (+00'46") | 1000 / 20000 |
| 21 | | 06'18" (+00'37") | 1000 / 21000 |
| 22 | | 06'33" (+00'52") | 1000 / 22000 |
| 23 | | 06'43" (+01'02") | 1000 / 23000 |
| 24 | | 06'36" (+00'55") | 1000 / 24000 |
| 25 | | 06'42" (+01'01") | 1000 / 25000 |
| 26 | | 06'30" (+00'49") | 1000 / 26000 |
| 27 | | 06'13" (+00'32") | 1000 / 27000 |
| 28 | | 06'14" (+00'33") | 1000 / 28000 |
| 29 | | 06'53" (+01'12") | 1000 / 29000 |
| 30 | | 06'50" (+01'09") | 1001 / 30001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 164.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'54" | 00:17'29" |
| 4 | 05'57" | 00:23'26" |
| 5 | 06'14" | 00:29'40" |
| 6 | 06'16" | 00:35'56" |
| 7 | 06'18" | 00:42'14" |
| 8 | 06'03" | 00:48'17" |
| 9 | 06'23" | 00:54'40" |
| 10 | 05'44" | 01:00'24" |
| 11 | 05'55" | 01:06'19" |
| 12 | 05'59" | 01:12'18" |
| 13 | 05'58" | 01:18'16" |
| 14 | 06'05" | 01:24'21" |
| 15 | 06'23" | 01:30'44" |
| 16 | 09'21" | 01:40'05" |
| 17 | 06'12" | 01:46'17" |
| 18 | 06'12" | 01:52'29" |
| 19 | 06'15" | 01:58'44" |
| 20 | 06'27" | 02:05'11" |
| 21 | 06'19" | 02:11'30" |
| 22 | 06'34" | 02:18'04" |
| 23 | 06'44" | 02:24'48" |
| 24 | 06'36" | 02:31'24" |
| 25 | 06'42" | 02:38'06" |
| 26 | 08'54" | 02:47'00" |
| 27 | 06'13" | 02:53'13" |
| 28 | 06'15" | 02:59'28" |
| 29 | 06'53" | 03:06'21" |
| 30.0 | 06'50" | 03:13'12" |
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