12.0 km | 01:05:12 | 05:26/km日期: 2016-03-10 16:15 - 地點: 中研院健身房 - 平均心率: 134 - 卡路里: 702 Cal
Pace: 06'00" / 05'19" / 05'20" / 05'15" / 05'21" / 05'18" / 05'24" / 06'33" / 05'23" / 05'25" / 07'33" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'46") | 1000 / 1000 |
2 | | 05'19" (+00'05") | 1000 / 2000 |
3 | | 05'19" (+00'05") | 1000 / 3000 |
4 | | 05'14" | 1000 / 4000 |
5 | | 05'21" (+00'07") | 1000 / 5000 |
6 | | 05'17" (+00'03") | 1000 / 6000 |
7 | | 05'24" (+00'10") | 1000 / 7000 |
8 | | 05'46" (+00'32") | 1000 / 8000 |
9 | | 05'23" (+00'09") | 1000 / 9000 |
10 | | 05'24" (+00'10") | 1000 / 10000 |
11 | | 05'38" (+00'24") | 1000 / 11000 |
12 | | 05'03" | 999 / 11999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
207.03 km UA speedform Apollo 累積 :
11545.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'19" | 00:11'19" |
3 | 05'20" | 00:16'39" |
4 | 05'15" | 00:21'54" |
5 | 05'21" | 00:27'15" |
6 | 05'18" | 00:32'33" |
7 | 05'24" | 00:37'57" |
8 | 06'33" | 00:44'30" |
9 | 05'23" | 00:49'53" |
10 | 05'25" | 00:55'18" |
11 | 07'33" | 01:02'51" |
12.0 | 05'04" | 01:07'55" |